Jack Ruske -
Ironman 70.3 Syracuse 2018

  Quick facts

144/126/12All/Gender/AG

M18-24Age group

540Bib number

USANationality

36:292:58:151:51:05 5:33:18

  Compare Jack Ruske with other athletes!

540 Ruske
122 Stephenson × 
535 Prevost × 
502 Cosgrove × 
504 Dabagian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:29 00:36:2901:55 min/100m-02:18 (23.) -03:29 (222.) -03:35 (296.)
Transition 00:41:22 00:04:53 - -01:05 (21.) -01:40 (179.) -01:32 (262.)
Bike42.6 km 02:09:30 01:28:0829 km/h-08:31 (14.) -10:11 (134.) -12:28 (147.)
Bike88.7 km 03:34:14 01:24:4432.64 km/h-09:39 (14.) -08:20 (185.) -10:29 (208.)
Bike89.6 km 03:35:42 00:01:2836.82 km/h+00:07 (46.) +00:08 (574.) +00:06 (775.)
Bike91.5 km 03:39:37 00:03:5529.11 km/h-00:32 (11.) -00:28 (157.) -00:33 (186.)
Bike91.5 km 03:39:37 02:58:1530.8 km/h-18:35 (14.) -18:51 (161.) -23:24 (178.)
Transition 03:42:13 00:02:36 - -01:33 (12.) -01:51 (122.) -01:46 (180.)
Run4.7 km 04:03:22 00:21:0904:30 min/km-06:10 (7.) -06:50 (57.) -07:18 (69.)
Run6.8 km 04:14:01 00:10:3905:04 min/km-02:26 (13.) -02:58 (117.) -03:09 (146.)
Run10.4 km 04:33:42 00:19:4105:28 min/km-04:28 (12.) -05:17 (118.) -05:33 (146.)
Run14.7 km 04:58:16 00:24:3405:42 min/km-04:49 (13.) -04:59 (168.) -05:12 (211.)
Run16.8 km 05:10:07 00:11:5105:38 min/km-02:59 (10.) -03:06 (135.) -03:10 (173.)
Run20.5 km 05:31:18 00:21:1105:43 min/km-04:46 (12.) -05:21 (131.) -05:30 (170.)
Run21 km 05:33:18 00:02:0004:00 min/km-00:15 (22.) -00:20 (178.) -00:21 (220.)
Run21 km 05:33:18 01:51:0505:17 min/km-25:53 (13.) -28:51 (114.) -30:13 (142.)
Total 114.4 km 05:33:18 05:33:1820.59 km/h-49:24 (12.) -54:42 (126.) -01:00:30 (144.)

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