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Carolina Ponce -
Ironman 70.3 Syracuse 2018

Quick facts

33/3/1All/Gender/AG

F45-49Age group

44Bib number

ECUNationality


31:26	2:48:54	1:34:49	5:01:22

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Compare Carolina Ponce with other athletes!

44 Ponce

23 Kachinsky ×

42 Doe ×

443 Watson ×

1227 Freeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-08:25 (1.) ●	-09:03 (12.) ●	-08:38 (69.) ●
Transition		00:35:13	00:03:47	-	-02:08 (1.) ●	-02:29 (9.) ●	-02:38 (63.) ●
Bike	42.6 km	02:00:54	01:25:41	29.83 km/h	-19:35 (1.) ●	-20:48 (4.) ●	-14:55 (108.) ●
Bike	88.7 km	03:19:19	01:18:25	35.27 km/h	-20:04 (1.) ●	-22:02 (4.) ●	-16:48 (81.) ●
Bike	89.6 km	03:20:25	00:01:06	49.09 km/h	-00:15 (1.) ●	-00:21 (5.) ●	-00:16 (51.) ●
Bike	91.5 km	03:24:07	00:03:42	30.81 km/h	-00:56 (1.) ●	-00:59 (11.) ●	-00:46 (91.) ●
Bike	91.5 km	03:24:07	02:48:54	32.5 km/h	-40:50 (1.) ●	-44:10 (4.) ●	-32:45 (90.) ●
Transition		03:26:33	00:02:26	-	-01:59 (1.) ●	-01:54 (29.) ●	-01:56 (150.) ●
Run	4.7 km	03:48:02	00:21:29	04:34 min/km	-08:00 (1.) ●	-08:23 (12.) ●	-06:58 (85.) ●
Run	6.8 km	03:57:19	00:09:17	04:25 min/km	-04:56 (1.) ●	-05:04 (6.) ●	-04:31 (30.) ●
Run	10.4 km	04:14:16	00:16:57	04:42 min/km	-08:40 (1.) ●	-09:07 (4.) ●	-08:17 (30.) ●
Run	14.7 km	04:33:39	00:19:23	04:30 min/km	-10:16 (1.) ●	-11:03 (2.) ●	-10:23 (19.) ●
Run	16.8 km	04:42:59	00:09:20	04:26 min/km	-05:11 (1.) ●	-05:54 (2.) ●	-05:41 (18.) ●
Run	20.5 km	04:59:39	00:16:40	04:30 min/km	-09:53 (1.) ●	-10:21 (2.) ●	-10:01 (17.) ●
Run	21 km	05:01:22	00:01:43	03:26 min/km	-00:34 (1.) ●	-00:40 (6.) ●	-00:38 (41.) ●
Run	21 km	05:01:22	01:34:49	04:30 min/km	-47:30 (1.) ●	-50:32 (4.) ●	-46:29 (25.) ●
Total	114.4 km	05:01:22	05:01:22	22.78 km/h	-01:40:52 (1.) ●	-01:48:08 (3.) ●	-01:32:26 (33.) ●

Ovr	Gen	Div	Name	#	AG
33	3	1	Carolina Ponce	44	F45-49	ECU	00:31:26	02:48:54	01:34:49	05:01:22
87	11	2	Christine Kachinsky	23	F45-49	USA	00:34:24	02:52:27	01:46:16	05:20:16
163	23	3	Jane Doe	42	F45-49	USA	00:37:21	03:05:07	01:45:34	05:37:51
191	30	4	Shari Watson	443	F45-49	USA	00:35:29	03:05:15	01:55:00	05:42:57
222	34	5	Maggie Freeman	1227	F45-49	USA	00:44:53	03:04:36	01:52:57	05:49:43
266	38	6	Lee Ann Marchionna	114	F45-49	USA	00:44:53	03:08:53	01:50:13	05:57:33
339	56	7	Colleen Murray	432	F45-49	USA	00:42:32	03:03:38	02:14:46	06:10:08
356	58	8	Christine Kogut	1228	F45-49	USA	00:42:55	03:27:30	01:54:56	06:12:22
395	66	9	Amanda Oberg	1230	F45-49	USA	00:37:05	03:22:51	02:09:01	06:17:14
403	68	10	Kristen Labatt-Simon	1229	F45-49	USA	00:36:51	03:13:36	02:20:15	06:18:44

All Results

Statistics: Ironman 70.3 Syracuse 2018

Results: Ironman 70.3 Syracuse 2018

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