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Lara Hilmi -
Ironman 70.3 Syracuse 2018

Quick facts

408/69/13All/Gender/AG

F30-34Age group

306Bib number

CANNationality


38:48	3:17:27	2:16:05	6:19:42

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Compare Lara Hilmi with other athletes!

306 Hilmi

334 Wasserbach ×

300 El-Sanadi ×

316 Murphy ×

294 Cha N ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-00:25 (23.) ●	-01:41 (106.) ●	-01:16 (444.) ●
Transition		00:43:33	00:04:45	-	-01:23 (11.) ●	-01:31 (53.) ●	-01:40 (239.) ●
Bike	42.6 km	02:22:47	01:39:14	25.76 km/h	-09:02 (16.) ●	-07:15 (77.) ●	-01:22 (485.) ●
Bike	88.7 km	03:55:23	01:32:36	29.87 km/h	-08:10 (13.) ●	-07:51 (72.) ●	-02:37 (443.) ●
Bike	89.6 km	03:56:37	00:01:14	43.78 km/h	-00:10 (13.) ●	-00:13 (44.) ●	-00:08 (224.) ●
Bike	91.5 km	04:01:00	00:04:23	26.01 km/h	-00:19 (17.) ●	-00:18 (77.) ●	-00:05 (440.) ●
Bike	91.5 km	04:01:00	03:17:27	27.8 km/h	-17:41 (14.) ●	-15:37 (71.) ●	-04:12 (458.) ●
Transition		04:03:37	00:02:37	-	-01:33 (9.) ●	-01:43 (37.) ●	-01:45 (183.) ●
Run	4.7 km	04:29:51	00:26:14	05:34 min/km	-03:44 (9.) ●	-03:38 (64.) ●	-02:13 (376.) ●
Run	6.8 km	04:42:18	00:12:27	05:55 min/km	-01:41 (13.) ●	-01:54 (62.) ●	-01:21 (363.) ●
Run	10.4 km	05:06:33	00:24:15	06:44 min/km	-01:42 (20.) ●	-01:49 (90.) ●	-00:59 (447.) ●
Run	14.7 km	05:38:08	00:31:35	07:20 min/km	+01:23 (29.) ●	+01:09 (154.) ●	+01:49 (619.) ●
Run	16.8 km	05:52:14	00:14:06	06:42 min/km	-00:54 (19.) ●	-01:08 (88.) ●	-00:55 (406.) ●
Run	20.5 km	06:17:30	00:25:16	06:49 min/km	-01:24 (20.) ●	-01:45 (97.) ●	-01:25 (435.) ●
Run	21 km	06:19:42	00:02:12	04:24 min/km	-00:07 (20.) ●	-00:11 (86.) ●	-00:09 (415.) ●
Run	21 km	06:19:42	02:16:05	06:28 min/km	-08:09 (19.) ●	-09:16 (94.) ●	-05:13 (451.) ●
Total	114.4 km	06:19:42	06:19:42	18.08 km/h	-29:11 (13.) ●	-29:48 (69.) ●	-14:06 (408.) ●

Ovr	Gen	Div	Name	#	AG
280	42	8	Lisa Cancglin	292	F30-34	USA	00:33:52	03:12:14	02:06:02	05:59:44
291	44	9	Linda Larsen	310	F30-34	DNK	00:41:55	03:09:57	02:01:21	06:01:12
295	47	10	Amelie Carrier Lessard	293	F30-34	CAN	00:29:09	03:18:55	02:07:21	06:02:07
348	57	11	Sandra Wasserbach	334	F30-34	USA	00:36:45	03:14:48	02:07:42	06:11:15
393	65	12	C. El-Sanadi	300	F30-34	USA	00:38:15	03:14:07	02:14:34	06:17:02
408	69	13	Lara Hilmi	306	F30-34	CAN	00:38:48	03:17:27	02:16:05	06:19:42
413	71	14	Jennifer Murphy	316	F30-34	USA	00:32:07	03:27:10	02:12:45	06:20:13
426	77	15	Karine Cha N	294	F30-34	CAN	00:38:35	03:14:49	02:19:03	06:22:04
446	81	16	Tiffani Russ	105	F30-34	USA	00:39:11	03:18:41	02:20:20	06:25:20
451	83	17	Kim Dery	298	F30-34	CAN	00:42:07	03:25:41	02:06:57	06:26:08

All Results

Statistics: Ironman 70.3 Syracuse 2018

Results: Ironman 70.3 Syracuse 2018

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