James Scripnick -
Ironman 70.3 Syracuse 2018

  Quick facts

943/697/110All/Gender/AG

M45-49Age group

1036Bib number

CANNationality

42:063:52:533:34:12 8:23:51

  Compare James Scripnick with other athletes!

1036 Scripnick
1051 Washington × 
1011 McCurdy II × 
979 Desingu × 
968 Campeau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:06 00:42:0602:12 min/100m+02:19 (82.) +02:08 (474.) +02:02 (659.)
Transition 00:47:46 00:05:40 - -00:51 (48.) -00:53 (292.) -00:45 (420.)
Bike42.6 km 02:43:42 01:55:5622.05 km/h+18:40 (106.) +17:37 (630.) +15:20 (852.)
Bike88.7 km 04:32:55 01:49:1325.33 km/h+18:12 (105.) +16:09 (617.) +14:00 (832.)
Bike89.6 km 04:34:30 00:01:3534.11 km/h+00:14 (106.) +00:15 (657.) +00:13 (907.)
Bike91.5 km 04:40:39 00:06:0918.54 km/h+01:50 (113.) +01:46 (686.) +01:41 (960.)
Bike91.5 km 04:40:39 03:52:5323.57 km/h+38:56 (107.) +35:47 (631.) +31:14 (854.)
Transition 04:49:39 00:09:00 - +04:20 (110.) +04:33 (675.) +04:38 (951.)
Run4.7 km 05:36:21 00:46:4209:56 min/km+18:46 (113.) +18:43 (686.) +18:15 (965.)
Run6.8 km 06:04:11 00:27:5013:15 min/km+14:15 (114.) +14:13 (689.) +14:02 (968.)
Run10.4 km 06:41:31 00:37:2010:22 min/km+12:26 (110.) +12:22 (675.) +12:06 (953.)
Run14.7 km 07:27:08 00:45:3710:36 min/km+16:02 (113.) +16:04 (683.) +15:51 (961.)
Run16.8 km 07:45:37 00:18:2908:48 min/km+03:40 (94.) +03:32 (572.) +03:28 (813.)
Run20.5 km 08:21:08 00:35:3109:35 min/km+08:59 (106.) +08:59 (636.) +08:50 (902.)
Run21 km 08:23:51 00:02:4305:26 min/km+00:22 (94.) +00:23 (581.) +00:22 (817.)
Run21 km 08:23:51 03:34:1210:12 min/km+01:14:30 (112.) +01:14:16 (684.) +01:12:54 (962.)
Total 114.4 km 08:23:51 08:23:5113.62 km/h+01:59:14 (110.) +01:55:51 (697.) +01:50:03 (943.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance