Rikke Heinesen -
Ironman 70.3 Elsinore 2018

  Quick facts

499/36/3All/Gender/AG

F35-39Age group

225Bib number

DENNationality

36:282:32:391:35:51 4:53:00

  Compare Rikke Heinesen with other athletes!

225 Heinesen
2690 Svejstrup × 
106 Baumann × 
1312 Kristensen × 
1319 Frandsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:28 00:36:2801:55 min/100m-05:26 (16.) -04:39 (124.) -02:07 (900.)
Transition 00:42:29 00:06:01 - -01:53 (12.) -01:55 (93.) -01:18 (726.)
Bike6.6 km 00:53:48 00:11:1934.99 km/h-01:37 (11.) -01:23 (84.) -00:22 (992.)
Bike17.3 km 01:12:25 00:18:3734.49 km/h-02:26 (6.) -02:17 (60.) -00:41 (919.)
Bike39 km 01:51:02 00:38:3733.72 km/h-04:53 (7.) -04:46 (70.) -01:19 (965.)
Bike59 km 02:24:47 00:33:4535.56 km/h-05:23 (5.) -05:04 (50.) -01:56 (809.)
Bike77 km 02:55:48 00:31:0134.82 km/h-06:26 (3.) -06:09 (33.) -03:11 (588.)
Bike90 km 03:15:08 00:19:2040.34 km/h-03:18 (6.) -03:06 (46.) -01:26 (720.)
Bike90 km 03:15:08 02:32:3935.38 km/h-24:03 (5.) -22:45 (52.) -08:55 (793.)
Transition 03:17:09 00:02:01 - -01:46 (9.) -01:51 (47.) -01:35 (334.)
Run1 km 03:25:50 00:08:4108:41 min/km-02:08 (6.) -02:07 (34.) -01:15 (460.)
Run4.6 km 03:37:48 00:11:5803:19 min/km-03:20 (3.) -03:22 (22.) -02:08 (367.)
Run6.3 km 03:45:13 00:07:2504:21 min/km-02:09 (4.) -02:16 (23.) -01:31 (356.)
Run8.2 km 03:53:54 00:08:4104:34 min/km-02:53 (3.) -02:58 (16.) -02:04 (280.)
Run10.9 km 04:05:53 00:11:5904:26 min/km-04:13 (3.) -04:15 (15.) -03:04 (230.)
Run12.6 km 04:14:41 00:08:4805:10 min/km-01:17 (14.) -01:19 (110.) -00:38 (906.)
Run14.5 km 04:23:13 00:08:3204:29 min/km-03:32 (3.) -03:35 (12.) -02:49 (162.)
Run17 km 04:36:47 00:13:3405:25 min/km-03:00 (6.) -03:08 (50.) -02:10 (568.)
Run18.9 km 04:44:10 00:07:2303:53 min/km-02:52 (3.) -02:48 (11.) -02:17 (172.)
Run20.9 km 04:52:45 00:08:3504:17 min/km-03:20 (3.) -03:19 (11.) -02:40 (172.)
Run21.1 km 04:53:00 00:00:1501:14 min/km-00:04 (3.) -00:04 (34.) -00:03 (311.)
Run21.1 km 04:53:00 01:35:5104:32 min/km-28:48 (4.) -29:11 (22.) -20:39 (330.)
Total 113 km 04:53:00 04:53:0023.14 km/h-01:01:56 (3.) -01:00:21 (36.) -34:34 (499.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance