Lasse Hording -
Ironman 70.3 Elsinore 2018

Quick facts

295/272/30All/Gender/AG

M45-49Age group

1104Bib number

NORNationality


28:37	2:20:15	1:44:57	4:40:39

Compare Lasse Hording with other athletes!

1104 Hording

524 Mikkelsen ×

879 Bonde ×

1160 Rasmussen ×

264 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-10:08 (11.) ●	-09:18 (123.) ●	-09:58 (139.) ●
Transition		00:33:03	00:04:26	-	-03:09 (8.) ●	-02:46 (129.) ●	-02:53 (165.) ●
Bike	6.6 km	00:43:32	00:10:29	37.77 km/h	-00:59 (57.) ●	-00:56 (403.) ●	-01:12 (433.) ●
Bike	17.3 km	01:00:25	00:16:53	38.03 km/h	-02:07 (24.) ●	-01:58 (240.) ●	-02:25 (255.) ●
Bike	39 km	01:35:53	00:35:28	36.71 km/h	-03:42 (32.) ●	-03:29 (296.) ●	-04:28 (315.) ●
Bike	59 km	02:06:34	00:30:41	39.11 km/h	-04:17 (11.) ●	-04:08 (140.) ●	-05:00 (144.) ●
Bike	77 km	02:36:02	00:29:28	36.65 km/h	-04:05 (27.) ●	-03:55 (257.) ●	-04:44 (273.) ●
Bike	90 km	02:53:18	00:17:16	45.17 km/h	-03:00 (5.) ●	-03:03 (102.) ●	-03:30 (107.) ●
Bike	90 km	02:53:18	02:20:15	38.5 km/h	-18:10 (18.) ●	-17:29 (209.) ●	-21:19 (221.) ●
Transition		02:55:42	00:02:24	-	-01:24 (56.) ●	-01:12 (433.) ●	-01:12 (570.) ●
Run	1 km	03:04:36	00:08:54	08:54 min/km	-00:55 (72.) ●	-00:49 (509.) ●	-01:02 (573.) ●
Run	4.6 km	03:16:59	00:12:23	03:26 min/km	-01:37 (65.) ●	-01:25 (457.) ●	-01:43 (514.) ●
Run	6.3 km	03:24:29	00:07:30	04:24 min/km	-01:23 (45.) ●	-01:15 (358.) ●	-01:26 (400.) ●
Run	8.2 km	03:34:56	00:10:27	05:30 min/km	-00:14 (153.) ●	-00:05 (951.) ●	-00:18 (1122.) ●
Run	10.9 km	03:48:13	00:13:17	04:55 min/km	-01:43 (80.) ●	-01:29 (567.) ●	-01:46 (640.) ●
Run	12.6 km	03:56:33	00:08:20	04:54 min/km	-01:07 (82.) ●	-00:56 (585.) ●	-01:06 (666.) ●
Run	14.5 km	04:06:49	00:10:16	05:24 min/km	-01:04 (103.) ●	-00:54 (686.) ●	-01:05 (793.) ●
Run	17 km	04:21:06	00:14:17	05:42 min/km	-01:29 (99.) ●	-01:14 (682.) ●	-01:27 (793.) ●
Run	18.9 km	04:29:51	00:08:45	04:36 min/km	-01:00 (96.) ●	-00:47 (649.) ●	-00:55 (763.) ●
Run	20.9 km	04:40:23	00:10:32	05:16 min/km	-00:48 (124.) ●	-00:34 (782.) ●	-00:43 (935.) ●
Run	21.1 km	04:40:39	00:00:16	01:19 min/km	-00:02 (73.) ●	-00:02 (516.) ●	-00:02 (618.) ●
Run	21.1 km	04:40:39	01:44:57	04:58 min/km	-11:22 (89.) ●	-09:30 (616.) ●	-11:33 (700.) ●
Total	113 km	04:40:39	04:40:39	24.16 km/h	-44:13 (30.) ●	-40:15 (272.) ●	-46:55 (295.) ●

Ovr	Gen	Div	Name	#	AG
285	262	25	Olav Niedieck	459	M45-49	GER	00:34:46	02:13:58	01:44:18	04:39:55
286	263	26	Hakan Nilsson	186	M45-49	SWE	00:35:32	02:20:41	01:36:32	04:39:55
290	267	27	Stephan Linde	347	M45-49	GER	00:31:11	02:22:51	01:39:35	04:40:31
293	270	28	Svende Mikkelsen	524	M45-49	DEN	00:29:50	02:23:02	01:39:30	04:40:35
294	271	29	Jan Bonde	879	M45-49	DEN	00:35:08	02:25:46	01:30:50	04:40:38
295	272	30	Lasse Hording	1104	M45-49	NOR	00:28:37	02:20:15	01:44:57	04:40:39
297	274	31	Frank Rasmussen	1160	M45-49	DEN	00:34:04	02:26:02	01:31:51	04:40:40
304	281	32	Lee Bennett	264	M45-49	GBR	00:37:42	02:23:54	01:32:47	04:41:11
309	286	33	Dirk Heise	2310	M45-49	GER	00:34:19	02:21:51	01:38:33	04:41:41
317	292	34	Jesper Fog	636	M45-49	DEN	00:38:22	02:27:51	01:25:35	04:42:16