Paul Raknes -
Ironman 70.3 Coeur d'Alene 2017

  Quick facts

150/125/20All/Gender/AG

M 45-49Age group

261Bib number

USANationality

34:542:35:061:40:02 4:57:39

  Compare Paul Raknes with other athletes!

261 Raknes
2005 Collins × 
365 Ursino × 
253 Barber × 
2085 Berg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:54 00:34:5401:48 min/100m-04:41 (42.) -04:41 (235.) -05:15 (350.)
Transition 00:39:46 00:04:52 - -00:35 (68.) -00:41 (381.) -00:37 (680.)
Bike11.3 km 00:59:49 00:20:0333.71 km/h-02:01 (26.) -02:11 (156.) -02:52 (180.)
Bike22.5 km 01:17:45 00:17:5637.69 km/h-02:57 (13.) -03:16 (67.) -03:55 (72.)
Bike56.3 km 02:17:33 00:59:4833.91 km/h-09:55 (20.) -10:23 (121.) -12:51 (137.)
Bike90.1 km 03:14:52 00:57:1935.38 km/h-10:29 (18.) -11:17 (100.) -13:44 (112.)
Bike90.1 km 03:14:52 02:35:0634.86 km/h-25:22 (19.) -27:07 (104.) -33:22 (115.)
Transition 03:17:37 00:02:45 - -01:20 (36.) -01:23 (234.) -01:19 (415.)
Run3.5 km 03:33:55 00:16:1804:36 min/km-03:14 (28.) -03:23 (169.) -03:49 (225.)
Run5.8 km 03:44:09 00:10:1404:32 min/km-02:18 (22.) -02:30 (149.) -02:43 (192.)
Run8 km 03:54:08 00:09:5904:25 min/km-02:35 (21.) -02:43 (131.) -02:57 (170.)
Run10.6 km 04:06:54 00:12:4604:57 min/km-03:19 (23.) -03:26 (152.) -03:43 (206.)
Run13.5 km 04:21:23 00:14:2904:59 min/km-04:00 (20.) -04:05 (145.) -04:20 (204.)
Run15.8 km 04:32:06 00:10:4304:45 min/km-03:13 (16.) -03:14 (121.) -03:22 (161.)
Run18 km 04:42:25 00:10:1904:34 min/km-03:27 (16.) -03:37 (116.) -03:47 (151.)
Run20.8 km 04:55:31 00:13:0604:47 min/km-04:01 (19.) -04:11 (140.) -04:23 (195.)
Run21.1 km 04:57:39 00:02:0806:37 min/km-00:35 (13.) -00:40 (105.) -00:44 (129.)
Run21.1 km 04:57:39 01:40:0204:44 min/km-26:42 (19.) -27:49 (131.) -29:48 (177.)
Total 70.3 km 04:57:39 04:57:3922.81 km/h-58:40 (20.) -01:01:41 (125.) -01:10:21 (150.)

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