James Cook -
Ironman 70.3 Coeur d'Alene 2017

  Quick facts

19/19/14All/Gender/AG

M PROAge group

12Bib number

CANNationality

26:072:26:591:25:04 4:21:32

  Compare James Cook with other athletes!

12 Cook
22 Moore × 
27 Terwoord × 
26 Stock × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:07 00:26:0701:21 min/100m-01:34 (7.) -13:28 (11.) -14:02 (13.)
Transition 00:28:12 00:02:05 - -00:11 (8.) -03:28 (9.) -03:24 (9.)
Bike11.3 km 00:47:06 00:18:5435.76 km/h+00:41 (12.) -03:20 (45.) -04:01 (50.)
Bike22.5 km 01:04:46 00:17:4038.26 km/h+00:55 (15.) -03:32 (43.) -04:11 (47.)
Bike56.3 km 02:00:51 00:56:0536.16 km/h+02:39 (13.) -14:06 (34.) -16:34 (36.)
Bike90.1 km 02:55:11 00:54:2037.32 km/h+03:37 (14.) -14:16 (38.) -16:43 (41.)
Bike90.1 km 02:55:11 02:26:5936.79 km/h+07:52 (14.) -35:14 (34.) -41:29 (37.)
Transition 02:56:28 00:01:17 - -00:09 (4.) -02:51 (4.) -02:47 (4.)
Run3.5 km 03:10:12 00:13:4403:52 min/km+00:45 (13.) -05:57 (25.) -06:23 (25.)
Run5.8 km 03:19:00 00:08:4803:54 min/km+00:36 (14.) -03:56 (26.) -04:09 (27.)
Run8 km 03:27:51 00:08:5103:55 min/km+00:49 (15.) -03:51 (39.) -04:05 (43.)
Run10.6 km 03:38:43 00:10:5204:13 min/km+01:00 (15.) -05:20 (38.) -05:37 (41.)
Run13.5 km 03:50:43 00:12:0004:08 min/km+01:00 (15.) -06:34 (29.) -06:49 (30.)
Run15.8 km 03:59:53 00:09:1004:04 min/km+00:36 (14.) -04:47 (27.) -04:55 (28.)
Run18 km 04:08:48 00:08:5503:57 min/km+00:43 (15.) -05:01 (26.) -05:11 (26.)
Run20.8 km 04:19:39 00:10:5103:57 min/km+00:48 (15.) -06:26 (27.) -06:38 (27.)
Run21.1 km 04:21:32 00:01:5305:51 min/km+00:02 (10.) -00:55 (29.) -00:59 (31.)
Run21.1 km 04:21:32 01:25:0404:02 min/km+06:19 (14.) -42:47 (25.) -44:46 (26.)
Total 70.3 km 04:21:32 04:21:3225.96 km/h+12:17 (14.) -01:37:48 (19.) -01:46:28 (19.)

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