Simone Pollonara -
Ironman 70.3 Italy 2018

  Quick facts

967/861/148All/Gender/AG

M45Age group

1185Bib number

ITANationality

32:413:01:293:08:20 6:59:21

  Compare Simone Pollonara with other athletes!

1185 Pollonara
1186 Oro × 
972 Poffo × 
1191 Lazzarini × 
919 D'Angelo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:19:57 00:19:5701:59 min/100m-00:08 (75.) +00:14 (508.) +00:07 (559.)
Swim1.9 km 00:32:41 00:12:4401:24 min/100m+00:11 (95.) +00:25 (593.) +00:21 (653.)
Swim1.9 km 00:32:41 00:32:4101:43 min/100m+00:03 (81.) +00:39 (533.) +00:28 (587.)
Transition 00:41:47 00:09:06 - +02:19 (137.) +02:36 (815.) +02:33 (920.)
Bike16 km 01:11:15 00:29:2832.58 km/h±00:00 (86.) +00:06 (503.) -00:11 (529.)
Bike46.4 km 02:07:56 00:56:4132.18 km/h+01:59 (105.) +02:13 (623.) +01:41 (668.)
Bike76.8 km 03:09:55 01:01:5929.43 km/h+04:26 (120.) +04:53 (717.) +04:19 (780.)
Bike89.9 km 03:43:16 00:33:2123.57 km/h+03:07 (126.) +03:16 (737.) +03:01 (805.)
Bike89.9 km 03:43:16 03:01:2929.72 km/h+09:32 (115.) +10:28 (685.) +08:50 (735.)
Transition 03:51:01 00:07:45 - +03:12 (144.) +03:19 (852.) +03:17 (964.)
Run4.5 km 04:38:58 00:47:5710:39 min/km+16:15 (150.) +17:07 (885.) +16:49 (1001.)
Run10.7 km 05:22:20 00:43:2206:59 min/km+12:33 (148.) +13:17 (882.) +13:01 (996.)
Run16 km 06:12:20 00:50:0009:26 min/km+16:08 (150.) +17:02 (881.) +16:51 (998.)
Run21 km 06:58:49 00:46:2909:17 min/km+13:11 (147.) +14:26 (874.) +14:19 (991.)
Run21.2 km 06:59:21 00:00:3202:40 min/km-00:26 (125.) -00:02 (776.) -00:02 (882.)
Run21.2 km 06:59:21 03:08:2008:53 min/km+57:41 (150.) +01:01:50 (889.) +01:00:58 (1004.)
Total 113 km 06:59:21 06:59:2116.17 km/h+01:12:47 (148.) +01:18:52 (861.) +01:16:06 (967.)

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