David Bones -
Ironman Cairns 2018

Quick facts

322/272/68All/Gender/AG

M40-44Age group

228Bib number

AustraliaNationality


1:13:32	5:55:15	3:59:45	11:16:10

Compare David Bones with other athletes!

228 Bones

252 VAN Hellemond ×

786 Heckenberg ×

816 Nelson ×

841 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:32	01:13:32	01:56 min/100m	-02:53 (74.) ●	-04:57 (315.) ●	-06:04 (378.) ●
Transition		01:18:22	00:04:50	-	-01:55 (60.) ●	-01:59 (244.) ●	-01:58 (299.) ●
Bike	17.9 km	01:53:09	00:34:47	30.88 km/h	+03:48 (130.) ●	+03:07 (613.) ●	+02:35 (726.) ●
Bike	42.9 km	02:42:34	00:49:25	30.35 km/h	+03:23 (118.) ●	+02:23 (517.) ●	+01:33 (601.) ●
Bike	67.7 km	03:35:30	00:52:56	28.11 km/h	+02:17 (106.) ●	+01:07 (442.) ●	+00:15 (506.) ●
Bike	81.5 km	04:06:32	00:31:02	26.68 km/h	+05:00 (132.) ●	+04:49 (648.) ●	+04:22 (797.) ●
Bike	106.9 km	04:58:16	00:51:44	29.46 km/h	+03:22 (111.) ●	+01:36 (464.) ●	+00:45 (543.) ●
Bike	131.9 km	05:49:58	00:51:42	29.01 km/h	+00:09 (92.) ●	-01:09 (367.) ●	-01:58 (423.) ●
Bike	156.9 km	06:36:57	00:46:59	31.93 km/h	-03:48 (59.) ●	-05:15 (199.) ●	-06:04 (221.) ●
Bike	178.4 km	07:13:37	00:36:40	35.18 km/h	-04:09 (41.) ●	-05:00 (132.) ●	-05:29 (144.) ●
Bike	178.4 km	07:13:37	05:55:15	30.13 km/h	+10:02 (98.) ●	+01:38 (410.) ●	-04:01 (475.) ●
Transition		07:16:25	00:02:48	-	-01:53 (44.) ●	-01:58 (205.) ●	-01:54 (267.) ●
Run	0.2 km	07:17:46	00:01:21	06:45 min/km	-00:18 (27.) ●	-00:20 (129.) ●	-00:21 (143.) ●
Run	2.4 km	07:27:36	00:09:50	04:28 min/km	-01:36 (31.) ●	-01:53 (133.) ●	-02:03 (150.) ●
Run	4.5 km	07:37:49	00:10:13	04:51 min/km	-02:18 (29.) ●	-02:31 (112.) ●	-02:42 (124.) ●
Run	8.1 km	07:55:25	00:17:36	04:53 min/km	-02:46 (41.) ●	-03:23 (156.) ●	-03:40 (174.) ●
Run	10.3 km	08:07:17	00:11:52	05:23 min/km	-01:45 (44.) ●	-02:17 (169.) ●	-02:28 (189.) ●
Run	14 km	08:27:41	00:20:24	05:30 min/km	-02:12 (55.) ●	-02:54 (221.) ●	-03:09 (258.) ●
Run	16.2 km	08:39:14	00:11:33	05:15 min/km	-01:19 (58.) ●	-01:46 (221.) ●	-01:54 (255.) ●
Run	18.3 km	08:51:58	00:12:44	06:03 min/km	-01:07 (63.) ●	-01:37 (258.) ●	-01:46 (311.) ●
Run	22 km	09:11:49	00:19:51	05:21 min/km	-02:50 (48.) ●	-03:38 (190.) ●	-03:49 (230.) ●
Run	24 km	09:26:16	00:14:27	07:13 min/km	-01:03 (61.) ●	-01:37 (295.) ●	-01:42 (362.) ●
Run	27.7 km	09:54:24	00:28:08	07:36 min/km	+01:55 (108.) ●	+01:51 (487.) ●	+01:45 (606.) ●
Run	30 km	10:07:59	00:13:35	05:54 min/km	-00:58 (65.) ●	-01:24 (297.) ●	-01:30 (367.) ●
Run	32 km	10:21:52	00:13:53	06:56 min/km	-01:29 (54.) ●	-01:58 (250.) ●	-02:04 (307.) ●
Run	35.5 km	10:42:58	00:21:06	06:01 min/km	-03:54 (45.) ●	-04:23 (205.) ●	-04:34 (247.) ●
Run	37.8 km	10:56:16	00:13:18	05:46 min/km	-03:18 (36.) ●	-03:42 (150.) ●	-03:47 (183.) ●
Run	43.6 km	11:16:10	00:19:54	03:25 min/km	-05:31 (24.) ●	-06:14 (111.) ●	-06:26 (132.) ●
Run	43.6 km	11:16:10	03:59:45	05:29 min/km	-30:29 (51.) ●	-37:46 (209.) ●	-40:10 (248.) ●
Total	225.8 km	11:16:10	11:16:10	20.04 km/h	-27:08 (68.) ●	-45:02 (272.) ●	-54:07 (322.) ●

Ovr	Gen	Div	Name	#	AG
287	246	63	Jules McLaughlin	380	M40-44	Australia	01:05:09	05:33:02	04:07:29	11:03:35
292	250	64	Stu Cameron	761	M40-44	Australia	01:08:13	05:03:52	04:43:27	11:04:27
300	255	65	Marshall Scott	250	M40-44	Australia	01:04:50	04:58:44	04:55:51	11:06:58
303	258	66	Glen VAN Hellemond	252	M40-44	New Zealand	01:07:37	05:14:06	04:38:45	11:08:03
310	265	67	Luke Heckenberg	786	M40-44	Australia	01:10:44	05:17:21	04:33:59	11:11:07
322	272	68	David Bones	228	M40-44	Australia	01:13:32	05:55:15	03:59:45	11:16:10
327	277	69	John Nelson	816	M40-44	Australia	01:16:28	05:27:45	04:24:12	11:17:38
329	279	70	Alastair Thompson	841	M40-44	Australia	01:20:29	05:44:15	04:04:55	11:18:20
338	287	71	Arran Curll	372	M40-44	Australia	01:15:45	05:37:14	04:17:23	11:20:55
342	291	72	Ross Skelton	383	M40-44	Australia	01:19:30	05:44:56	04:06:26	11:22:18