Nigel Rowan -
Ironman Cairns 2018

  Quick facts

201/176/48All/Gender/AG

M40-44Age group

138Bib number

AustraliaNationality

1:29:525:17:093:38:31 10:36:49

  Compare Nigel Rowan with other athletes!

138 Rowan
766 Child × 
776 Fietz × 
444 Cowan × 
135 Nolan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:52 01:29:5202:21 min/100m+13:27 (122.) +11:23 (571.) +10:16 (708.)
Transition 01:36:12 00:06:20 - -00:25 (87.) -00:29 (388.) -00:28 (479.)
Bike17.9 km 02:06:11 00:29:5935.82 km/h-01:00 (66.) -01:41 (239.) -02:13 (260.)
Bike42.9 km 02:50:29 00:44:1833.86 km/h-01:44 (63.) -02:44 (234.) -03:34 (252.)
Bike67.7 km 03:38:18 00:47:4931.12 km/h-02:50 (52.) -04:00 (190.) -04:52 (204.)
Bike81.5 km 04:01:30 00:23:1235.69 km/h-02:50 (52.) -03:01 (175.) -03:28 (190.)
Bike106.9 km 04:46:52 00:45:2233.59 km/h-03:00 (60.) -04:46 (194.) -05:37 (211.)
Bike131.9 km 05:32:35 00:45:4332.81 km/h-05:50 (28.) -07:08 (97.) -07:57 (106.)
Bike156.9 km 06:16:56 00:44:2133.82 km/h-06:26 (24.) -07:53 (82.) -08:42 (92.)
Bike178.4 km 06:53:21 00:36:2535.42 km/h-04:24 (35.) -05:15 (119.) -05:44 (129.)
Bike178.4 km 06:53:21 05:17:0933.75 km/h-28:04 (46.) -36:28 (154.) -42:07 (165.)
Transition 06:58:18 00:04:57 - +00:16 (95.) +00:11 (446.) +00:15 (565.)
Run0.2 km 06:59:36 00:01:1806:30 min/km-00:21 (16.) -00:23 (81.) -00:24 (90.)
Run2.4 km 07:08:56 00:09:2004:14 min/km-02:06 (14.) -02:23 (68.) -02:33 (74.)
Run4.5 km 07:18:42 00:09:4604:39 min/km-02:45 (15.) -02:58 (66.) -03:09 (73.)
Run8.1 km 07:35:21 00:16:3904:37 min/km-03:43 (21.) -04:20 (91.) -04:37 (102.)
Run10.3 km 07:46:42 00:11:2105:09 min/km-02:16 (30.) -02:48 (113.) -02:59 (126.)
Run14 km 08:07:12 00:20:3005:32 min/km-02:06 (57.) -02:48 (225.) -03:03 (262.)
Run16.2 km 08:17:45 00:10:3304:47 min/km-02:19 (30.) -02:46 (111.) -02:54 (128.)
Run18.3 km 08:28:55 00:11:1005:19 min/km-02:41 (34.) -03:11 (113.) -03:20 (131.)
Run22 km 08:47:01 00:18:0604:53 min/km-04:35 (26.) -05:23 (95.) -05:34 (113.)
Run24 km 08:59:05 00:12:0406:02 min/km-03:26 (20.) -04:00 (94.) -04:05 (111.)
Run27.7 km 09:19:13 00:20:0805:26 min/km-06:05 (20.) -06:09 (98.) -06:15 (116.)
Run30 km 09:30:46 00:11:3305:01 min/km-03:00 (25.) -03:26 (115.) -03:32 (136.)
Run32 km 09:42:57 00:12:1106:05 min/km-03:11 (30.) -03:40 (129.) -03:46 (155.)
Run35.5 km 10:03:12 00:20:1505:47 min/km-04:45 (35.) -05:14 (155.) -05:25 (184.)
Run37.8 km 10:16:20 00:13:0805:42 min/km-03:28 (34.) -03:52 (139.) -03:57 (171.)
Run43.6 km 10:36:49 00:20:2903:31 min/km-04:56 (33.) -05:39 (143.) -05:51 (169.)
Run43.6 km 10:36:49 03:38:3105:00 min/km-51:43 (22.) -59:00 (100.) -01:01:24 (118.)
Total 225.8 km 10:36:49 10:36:4921.27 km/h-01:06:29 (48.) -01:24:23 (176.) -01:33:28 (201.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance