Penny Grayson -
Ironman 70.3 Staffordshire 2018

  Quick facts

619/77/6All/Gender/AG

F45Age group

670Bib number

GBRNationality

36:143:01:061:54:57 5:39:06

  Compare Penny Grayson with other athletes!

670 Grayson
658 Yates × 
629 Burgess × 
164 Dawson × 
635 Widdowson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:14 00:36:1401:54 min/100m-08:11 (4.) -06:18 (70.) -05:23 (449.)
Transition 00:40:29 00:04:15 - -03:38 (1.) -03:13 (19.) -03:20 (124.)
Bike32.3 km 01:43:58 01:03:2930.53 km/h-04:55 (10.) -05:27 (95.) -01:04 (920.)
Bike57.9 km 02:30:29 00:46:3133.02 km/h-03:57 (13.) -04:53 (86.) -01:33 (857.)
Bike76.5 km 03:11:29 00:41:0027.22 km/h-03:40 (13.) -04:35 (94.) -01:19 (906.)
Bike91.5 km 03:41:35 00:30:0629.9 km/h-00:57 (24.) -01:34 (149.) +00:29 (1162.)
Bike91.5 km 03:41:35 03:01:0630.31 km/h-13:29 (16.) -16:29 (100.) -03:27 (941.)
Transition 03:44:09 00:02:34 - -02:56 (2.) -02:45 (22.) -02:36 (139.)
Run2.7 km 03:56:16 00:12:0704:29 min/km-02:24 (5.) -02:48 (42.) -01:49 (388.)
Run4.3 km 04:04:50 00:08:3405:21 min/km-01:51 (6.) -02:10 (47.) -01:28 (424.)
Run6 km 04:13:10 00:08:2004:54 min/km-00:59 (13.) -01:20 (85.) -00:48 (678.)
Run7.9 km 04:23:04 00:09:5405:12 min/km-01:30 (8.) -01:40 (75.) -01:04 (611.)
Run8.9 km 04:27:58 00:04:5404:54 min/km-00:46 (9.) -00:54 (67.) -00:35 (544.)
Run11 km 04:37:59 00:10:0104:46 min/km-01:40 (11.) -01:41 (95.) -01:01 (679.)
Run12 km 04:46:28 00:08:2908:29 min/km-01:26 (8.) -01:42 (69.) -01:14 (526.)
Run14 km 04:56:45 00:10:1705:08 min/km-01:40 (7.) -01:59 (78.) -01:24 (556.)
Run15 km 05:01:49 00:05:0405:04 min/km-00:50 (9.) -00:59 (71.) -00:42 (531.)
Run17 km 05:12:16 00:10:2705:13 min/km-01:16 (12.) -01:36 (100.) -01:10 (641.)
Run18 km 05:21:06 00:08:5008:50 min/km-01:19 (8.) -01:39 (79.) -01:17 (557.)
Run20 km 05:31:27 00:10:2105:10 min/km-01:47 (6.) -02:10 (70.) -01:40 (502.)
Run20.9 km 05:38:26 00:06:5907:45 min/km+02:55 (49.) +02:46 (361.) +03:04 (1893.)
Run21.1 km 05:39:06 00:00:4003:19 min/km-00:01 (25.) ±00:00 (195.) +00:01 (1149.)
Run21.1 km 05:39:06 01:54:5705:26 min/km-14:34 (10.) -17:52 (93.) -11:07 (649.)
Total 114.5 km 05:39:06 05:39:0620.26 km/h-42:48 (6.) -46:37 (77.) -25:53 (619.)

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