Lou Williams -
Ironman 70.3 Staffordshire 2018

  Quick facts

338/35/8All/Gender/AG

F35Age group

516Bib number

GBRNationality

38:292:45:191:46:11 5:17:49

  Compare Lou Williams with other athletes!

516 Williams
154 Chloe × 
100 Westcott × 
521 Brace × 
536 Jeays × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:29 00:38:2902:01 min/100m-04:30 (15.) -04:03 (110.) -03:08 (685.)
Transition 00:43:15 00:04:46 - -02:41 (4.) -02:42 (36.) -02:49 (214.)
Bike32.3 km 01:41:31 00:58:1633.26 km/h-10:41 (6.) -10:40 (30.) -06:17 (409.)
Bike57.9 km 02:24:35 00:43:0435.67 km/h-08:29 (5.) -08:20 (28.) -05:00 (372.)
Bike76.5 km 03:02:17 00:37:4229.6 km/h-09:32 (7.) -07:53 (36.) -04:37 (450.)
Bike91.5 km 03:28:34 00:26:1734.24 km/h-05:48 (5.) -05:23 (29.) -03:20 (387.)
Bike91.5 km 03:28:34 02:45:1933.21 km/h-34:30 (6.) -32:16 (32.) -19:14 (392.)
Transition 03:31:38 00:03:04 - -02:17 (8.) -02:15 (52.) -02:06 (297.)
Run2.7 km 03:44:41 00:13:0304:50 min/km-02:04 (10.) -01:52 (82.) -00:53 (710.)
Run4.3 km 03:53:33 00:08:5205:32 min/km-02:04 (9.) -01:52 (61.) -01:10 (547.)
Run6 km 04:01:34 00:08:0104:42 min/km-01:55 (9.) -01:39 (58.) -01:07 (520.)
Run7.9 km 04:10:58 00:09:2404:56 min/km-02:24 (7.) -02:10 (48.) -01:34 (428.)
Run8.9 km 04:15:46 00:04:4804:48 min/km-01:13 (8.) -01:00 (55.) -00:41 (476.)
Run11 km 04:24:50 00:09:0404:19 min/km-02:56 (7.) -02:38 (42.) -01:58 (368.)
Run12 km 04:33:04 00:08:1408:14 min/km-02:19 (8.) -01:57 (50.) -01:29 (428.)
Run14 km 04:42:32 00:09:2804:44 min/km-03:11 (7.) -02:48 (34.) -02:13 (321.)
Run15 km 04:47:21 00:04:4904:49 min/km-01:27 (7.) -01:14 (43.) -00:57 (367.)
Run17 km 04:56:29 00:09:0804:34 min/km-03:12 (7.) -02:55 (34.) -02:29 (288.)
Run18 km 05:04:42 00:08:1308:13 min/km-02:27 (7.) -02:16 (41.) -01:54 (332.)
Run20 km 05:14:12 00:09:3004:45 min/km-03:12 (7.) -03:01 (36.) -02:31 (291.)
Run20.9 km 05:17:15 00:03:0303:23 min/km-01:00 (4.) -01:10 (20.) -00:52 (220.)
Run21.1 km 05:17:49 00:00:3402:49 min/km-00:06 (12.) -00:06 (62.) -00:05 (478.)
Run21.1 km 05:17:49 01:46:1105:01 min/km-29:30 (7.) -26:38 (40.) -19:53 (382.)
Total 114.5 km 05:17:49 05:17:4921.62 km/h-01:13:28 (8.) -01:07:54 (35.) -47:10 (338.)

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