Howard Bednarek -
Ironman 70.3 Staffordshire 2018

  Quick facts

1886/1529/5All/Gender/AG

M70Age group

2303Bib number

GBRNationality

57:273:49:433:02:13 8:09:19

  Compare Howard Bednarek with other athletes!

2303 Bednarek
2306 Lowman × 
2305 Richard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:27 00:57:2703:01 min/100m+10:09 (5.) +16:02 (1501.) +15:50 (1855.)
Transition 01:06:46 00:09:19 - +00:38 (4.) +01:43 (1171.) +01:44 (1466.)
Bike32.3 km 02:24:47 01:18:0124.84 km/h+07:36 (5.) +14:30 (1493.) +13:28 (1812.)
Bike57.9 km 03:24:38 00:59:5125.66 km/h+06:06 (5.) +12:34 (1492.) +11:47 (1825.)
Bike76.5 km 04:18:42 00:54:0420.64 km/h+05:07 (5.) +12:31 (1485.) +11:45 (1808.)
Bike91.5 km 04:56:29 00:37:4723.82 km/h+03:43 (5.) +08:39 (1501.) +08:10 (1839.)
Bike91.5 km 04:56:29 03:49:4323.9 km/h+22:32 (5.) +48:14 (1496.) +45:10 (1823.)
Transition 05:07:06 00:10:37 - +04:05 (5.) +05:29 (1505.) +05:27 (1861.)
Run2.7 km 05:26:23 00:19:1707:08 min/km+01:14 (4.) +05:35 (1509.) +05:21 (1850.)
Run4.3 km 05:41:20 00:14:5709:20 min/km+01:31 (4.) +05:05 (1514.) +04:55 (1864.)
Run6 km 05:55:10 00:13:5008:08 min/km+01:42 (4.) +04:50 (1510.) +04:42 (1863.)
Run7.9 km 06:11:00 00:15:5008:19 min/km+01:21 (4.) +05:00 (1512.) +04:52 (1862.)
Run8.9 km 06:19:17 00:08:1708:17 min/km+01:02 (4.) +02:52 (1526.) +02:48 (1879.)
Run11 km 06:35:44 00:16:2707:50 min/km+01:56 (4.) +05:34 (1520.) +05:25 (1872.)
Run12 km 06:49:21 00:13:3713:37 min/km+01:08 (4.) +04:01 (1488.) +03:54 (1833.)
Run14 km 07:06:28 00:17:0708:33 min/km+01:50 (4.) +05:34 (1510.) +05:26 (1862.)
Run15 km 07:14:44 00:08:1608:16 min/km+00:40 (4.) +02:34 (1507.) +02:30 (1859.)
Run17 km 07:29:47 00:15:0307:31 min/km+00:17 (3.) +03:33 (1412.) +03:26 (1740.)
Run18 km 07:44:14 00:14:2714:27 min/km+01:37 (5.) +04:25 (1492.) +04:20 (1842.)
Run20 km 08:02:23 00:18:0909:04 min/km+02:21 (5.) +06:15 (1508.) +06:08 (1864.)
Run20.9 km 08:08:35 00:06:1206:53 min/km+00:57 (5.) +02:21 (1522.) +02:17 (1879.)
Run21.1 km 08:09:19 00:00:4403:39 min/km-00:07 (1.) +00:05 (1276.) +00:05 (1546.)
Run21.1 km 08:09:19 03:02:1308:38 min/km+17:29 (4.) +57:44 (1518.) +56:09 (1872.)
Total 114.5 km 08:09:19 08:09:1914.04 km/h+54:53 (5.) +02:09:12 (1529.) +02:04:20 (1886.)

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