Thomas Upfold -
Ironman 70.3 Staffordshire 2018

  Quick facts

52/47/8All/Gender/AG

M30Age group

1084Bib number

GBRNationality

30:302:32:191:28:58 4:37:42

  Compare Thomas Upfold with other athletes!

1084 Upfold
1174 Clements × 
1109 Perry × 
242 Sheridan × 
1072 McClure × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:30 00:30:3001:36 min/100m-09:33 (22.) -10:55 (82.) -11:07 (100.)
Transition 00:34:12 00:03:42 - -03:23 (5.) -03:54 (37.) -03:53 (45.)
Bike32.3 km 01:28:11 00:53:5935.9 km/h-08:41 (22.) -09:32 (94.) -10:34 (98.)
Bike57.9 km 02:08:17 00:40:0638.3 km/h-06:12 (23.) -07:11 (111.) -07:58 (115.)
Bike76.5 km 02:42:44 00:34:2732.39 km/h-05:58 (26.) -07:06 (129.) -07:52 (135.)
Bike91.5 km 03:06:31 00:23:4737.84 km/h-04:56 (12.) -05:21 (59.) -05:50 (62.)
Bike91.5 km 03:06:31 02:32:1936.04 km/h-25:47 (22.) -29:10 (91.) -32:14 (95.)
Transition 03:08:44 00:02:13 - -02:46 (2.) -02:55 (55.) -02:57 (64.)
Run2.7 km 03:18:52 00:10:0803:45 min/km-03:01 (7.) -03:34 (34.) -03:48 (36.)
Run4.3 km 03:25:44 00:06:5204:17 min/km-02:33 (4.) -03:00 (30.) -03:10 (31.)
Run6 km 03:32:09 00:06:2503:46 min/km-02:10 (7.) -02:35 (43.) -02:43 (48.)
Run7.9 km 03:39:51 00:07:4204:03 min/km-02:40 (8.) -03:08 (47.) -03:16 (52.)
Run8.9 km 03:43:47 00:03:5603:56 min/km-01:15 (8.) -01:29 (48.) -01:33 (53.)
Run11 km 03:51:17 00:07:3003:34 min/km-02:52 (8.) -03:23 (50.) -03:32 (55.)
Run12 km 03:58:09 00:06:5206:52 min/km-02:16 (14.) -02:44 (70.) -02:51 (76.)
Run14 km 04:06:20 00:08:1104:05 min/km-02:49 (16.) -03:22 (76.) -03:30 (80.)
Run15 km 04:10:32 00:04:1204:12 min/km-01:16 (17.) -01:30 (85.) -01:34 (90.)
Run17 km 04:18:34 00:08:0204:01 min/km-02:54 (16.) -03:28 (82.) -03:35 (88.)
Run18 km 04:25:49 00:07:1507:15 min/km-02:19 (20.) -02:47 (94.) -02:52 (102.)
Run20 km 04:34:20 00:08:3104:15 min/km-02:53 (17.) -03:23 (84.) -03:30 (91.)
Run20.9 km 04:37:10 00:02:5003:08 min/km-00:49 (20.) -01:01 (90.) -01:05 (94.)
Run21.1 km 04:37:42 00:00:3202:39 min/km-00:08 (60.) -00:07 (280.) -00:07 (318.)
Run21.1 km 04:37:42 01:28:5804:12 min/km-29:55 (12.) -35:31 (58.) -37:06 (62.)
Total 114.5 km 04:37:42 04:37:4224.74 km/h-01:11:24 (8.) -01:22:25 (47.) -01:27:17 (52.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance