Margaret Lafashia -
Ironman 70.3 Eagleman 2018

  Quick facts

280/50/3All/Gender/AG

F45-49Age group

803Bib number

USANationality

29:132:35:142:00:27 5:13:52

  Compare Margaret Lafashia with other athletes!

803 Lafashia
185 Dorrer × 
193 Van Bebber × 
190 Reenders × 
2047 Flynn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:13 00:29:1301:32 min/100m-11:54 (2.) -10:06 (24.) -09:06 (108.)
Transition 00:32:56 00:03:43 - -02:38 (6.) -02:06 (52.) -02:07 (226.)
Bike4.5 km 00:40:38 00:07:4235.06 km/h-01:17 (7.) -01:07 (49.) -00:43 (372.)
Bike57.1 km 02:07:18 01:26:4036.42 km/h-19:32 (3.) -17:44 (27.) -12:51 (252.)
Bike86.5 km 03:00:29 00:53:1133.17 km/h-08:51 (7.) -07:58 (68.) -05:20 (439.)
Bike90.4 km 03:08:10 00:07:4130.46 km/h-01:35 (4.) -01:28 (42.) -01:04 (305.)
Bike90.4 km 03:08:10 02:35:1434.94 km/h-31:15 (4.) -28:17 (42.) -19:58 (308.)
Transition 03:13:25 00:05:15 - -03:24 (8.) -02:14 (99.) -01:58 (423.)
Run2 km 03:23:02 00:09:3704:48 min/km-03:39 (3.) -02:53 (53.) -02:17 (317.)
Run6.3 km 03:47:29 00:24:2705:41 min/km-06:24 (9.) -05:03 (106.) -04:00 (475.)
Run14.5 km 04:36:00 00:48:3105:55 min/km-11:38 (11.) -08:54 (126.) -07:36 (484.)
Run18.9 km 05:02:02 00:26:0205:55 min/km-08:09 (5.) -06:27 (88.) -05:54 (370.)
Run21.1 km 05:13:52 00:11:5005:22 min/km-02:56 (9.) -02:22 (102.) -02:08 (400.)
Run21.1 km 05:13:52 02:00:2705:42 min/km-32:46 (7.) -25:39 (100.) -21:55 (421.)
Total 113.4 km 05:13:52 05:13:5221.68 km/h-01:21:57 (3.) -01:08:22 (50.) -55:04 (280.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance