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Michael Howard -
Ironman 70.3 Cairns 2018

Quick facts

1176/685/57All/Gender/AG

M55-59Age group

3042Bib number

AustraliaNationality


41:19	3:54:57	2:56:46	7:47:22

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Compare Michael Howard with other athletes!

3042 Howard

3071 Spies ×

3062 Nagakawa ×

3031 Cox ×

3040 Higman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+01:05 (37.) ●	+01:48 (416.) ●	+00:48 (692.) ●
Transition		00:49:44	00:08:25	-	+02:50 (53.) ●	+03:27 (591.) ●	+03:48 (1131.) ●
Bike	18 km	01:27:46	00:38:02	28.4 km/h	+06:15 (58.) ●	+06:38 (611.) ●	+05:31 (1108.) ●
Bike	44.5 km	02:38:26	01:10:40	22.5 km/h	+16:29 (58.) ●	+18:10 (629.) ●	+15:29 (1150.) ●
Bike	69.7 km	03:50:48	01:12:22	20.89 km/h	+20:02 (59.) ●	+21:19 (631.) ●	+18:35 (1171.) ●
Bike	90 km	04:44:41	00:53:53	22.6 km/h	+13:36 (59.) ●	+14:21 (625.) ●	+12:37 (1166.) ●
Bike	90 km	04:44:41	03:54:57	22.98 km/h	+56:22 (59.) ●	+01:00:28 (628.) ●	+52:12 (1159.) ●
Transition		04:50:36	00:05:55	-	+01:35 (46.) ●	+02:00 (531.) ●	+02:22 (1033.) ●
Run	1.2 km	04:57:14	00:06:38	05:31 min/km	+00:45 (51.) ●	+01:06 (558.) ●	+00:58 (1022.) ●
Run	4.6 km	05:24:20	00:27:06	07:58 min/km	+06:13 (55.) ●	+07:27 (598.) ●	+07:03 (1131.) ●
Run	7 km	05:43:19	00:18:59	07:54 min/km	+04:22 (55.) ●	+05:17 (596.) ●	+05:04 (1129.) ●
Run	10.6 km	06:13:46	00:30:27	08:27 min/km	+06:14 (54.) ●	+07:50 (600.) ●	+07:30 (1125.) ●
Run	11.4 km	06:20:48	00:07:02	08:47 min/km	+01:39 (54.) ●	+02:06 (594.) ●	+02:02 (1119.) ●
Run	15 km	06:50:55	00:30:07	08:21 min/km	+06:18 (54.) ●	+07:54 (598.) ●	+07:34 (1124.) ●
Run	17.2 km	07:12:59	00:22:04	10:01 min/km	+05:43 (57.) ●	+06:50 (615.) ●	+06:39 (1158.) ●
Run	21.1 km	07:47:22	00:34:23	08:48 min/km	+08:37 (56.) ●	+10:38 (618.) ●	+10:05 (1160.) ●
Run	21.1 km	07:47:22	02:56:46	08:22 min/km	+39:51 (55.) ●	+49:08 (608.) ●	+46:55 (1145.) ●
Total	113 km	07:47:22	07:47:22	14.51 km/h	+01:41:43 (57.) ●	+01:56:51 (685.) ●	+01:46:05 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1052	636	52	Frank Preston	3067	M55-59	Australia	00:37:02	03:16:07	03:03:12	07:06:26
1057	637	53	Mark Coleman	3029	M55-59	Australia	00:43:06	03:23:17	02:48:49	07:07:35
1093	649	54	Peter Lynch	3052	M55-59	Australia	00:50:59	03:27:21	02:44:24	07:16:44
1130	665	55	Thomas Spies	3071	M55-59	Australia	00:53:51	03:35:57	02:39:07	07:29:27
1135	669	56	Kunio Nagakawa	3062	M55-59	Japan	00:47:32	03:18:47	03:06:54	07:30:27
1176	685	57	Michael Howard	3042	M55-59	Australia	00:41:19	03:54:57	02:56:46	07:47:22
1191	693	58	Peter Cox	3031	M55-59	Australia	00:43:11	03:33:35	03:21:32	07:57:27
1192	694	59	Col Higman	3040	M55-59	Australia	00:52:51	03:43:45	03:10:26	07:58:01

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

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