Samuel Donou -
Ironman 70.3 Cairns 2018

  Quick facts

38/36/10All/Gender/AG

M30-34Age group

2175Bib number

New CaledoniaNationality

26:232:31:161:38:14 4:41:19

  Compare Samuel Donou with other athletes!

2175 Donou
2253 Waters × 
2247 Sprong × 
2241 Salmon × 
2227 Peeters × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:23 00:26:2301:23 min/100m-11:56 (2.) -13:08 (7.) -14:08 (10.)
Transition 00:29:00 00:02:37 - -01:44 (6.) -02:21 (30.) -02:00 (87.)
Bike18 km 00:55:20 00:26:2041.01 km/h-05:09 (5.) -05:04 (10.) -06:11 (16.)
Bike44.5 km 01:40:38 00:45:1835.1 km/h-05:38 (10.) -07:12 (42.) -09:53 (53.)
Bike69.7 km 02:24:52 00:44:1434.18 km/h-05:18 (20.) -06:49 (85.) -09:33 (102.)
Bike90 km 03:00:16 00:35:2434.41 km/h-03:06 (27.) -04:08 (153.) -05:52 (188.)
Bike90 km 03:00:16 02:31:1635.7 km/h-19:11 (14.) -23:13 (61.) -31:29 (74.)
Transition 03:03:05 00:02:49 - -00:35 (43.) -01:06 (221.) -00:44 (534.)
Run1.2 km 03:07:40 00:04:3503:49 min/km-00:34 (19.) -00:57 (75.) -01:05 (104.)
Run4.6 km 03:23:09 00:15:2904:33 min/km-02:43 (15.) -04:10 (52.) -04:34 (82.)
Run7 km 03:33:17 00:10:0804:13 min/km-02:33 (12.) -03:34 (38.) -03:47 (56.)
Run10.6 km 03:51:43 00:18:2605:07 min/km-02:32 (22.) -04:11 (107.) -04:31 (167.)
Run11.4 km 03:55:31 00:03:4804:44 min/km-00:39 (22.) -01:08 (100.) -01:12 (151.)
Run15 km 04:12:19 00:16:4804:40 min/km-03:33 (14.) -05:25 (57.) -05:45 (89.)
Run17.2 km 04:23:41 00:11:2205:10 min/km-02:38 (17.) -03:52 (66.) -04:03 (97.)
Run21.1 km 04:41:19 00:17:3804:31 min/km-04:30 (16.) -06:07 (51.) -06:40 (72.)
Run21.1 km 04:41:19 01:38:1404:39 min/km-19:42 (17.) -29:24 (58.) -31:37 (89.)
Total 113 km 04:41:19 04:41:1924.1 km/h-53:08 (10.) -01:09:12 (36.) -01:19:58 (38.)

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