Daniel Ascough -
Ironman 70.3 UK Exmoor 2017

Quick facts

578/469/85All/Gender/AG

M 35-39Age group

464Bib number

GBRNationality


45:52	4:09:47	2:23:25	7:34:52

Compare Daniel Ascough with other athletes!

464 Ascough

482 Foster ×

152 Candy ×

541 Woodruff ×

540 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+08:42 (86.) ●	+08:39 (480.) ●	+08:40 (600.) ●
Transition		00:56:01	00:10:09	-	+02:32 (78.) ●	+02:35 (460.) ●	+02:41 (573.) ●
Bike	37 km	02:36:54	01:40:53	22.01 km/h	+14:21 (85.) ●	+13:38 (479.) ●	+12:48 (586.) ●
Bike	46 km	03:02:10	00:25:16	21.37 km/h	+04:01 (84.) ●	+03:48 (471.) ●	+03:38 (582.) ●
Bike	77.5 km	04:26:35	01:24:25	22.39 km/h	+09:03 (76.) ●	+08:18 (422.) ●	+07:29 (508.) ●
Bike	86.5 km	04:53:01	00:26:26	20.43 km/h	+04:04 (81.) ●	+03:55 (461.) ●	+03:46 (571.) ●
Bike	90 km	05:05:48	00:12:47	16.43 km/h	+01:26 (72.) ●	+01:21 (417.) ●	+01:15 (509.) ●
Bike	90 km	05:05:48	04:09:47	21.62 km/h	+32:55 (80.) ●	+31:00 (452.) ●	+28:56 (553.) ●
Transition		05:11:27	00:05:39	-	+01:26 (72.) ●	+01:27 (418.) ●	+01:33 (523.) ●
Run	3.2 km	05:31:31	00:20:04	06:16 min/km	+02:46 (79.) ●	+02:20 (433.) ●	+02:11 (527.) ●
Run	6.5 km	05:52:21	00:20:50	06:18 min/km	+03:55 (82.) ●	+03:28 (465.) ●	+03:21 (573.) ●
Run	7.7 km	05:59:46	00:07:25	06:10 min/km	+01:05 (78.) ●	+00:56 (437.) ●	+00:53 (537.) ●
Run	10.1 km	06:17:01	00:17:15	07:11 min/km	+02:58 (81.) ●	+02:29 (446.) ●	+02:27 (552.) ●
Run	13.2 km	06:38:17	00:21:16	06:51 min/km	+03:23 (78.) ●	+02:54 (434.) ●	+02:51 (542.) ●
Run	14.4 km	06:46:12	00:07:55	06:35 min/km	+01:16 (79.) ●	+01:06 (442.) ●	+01:04 (547.) ●
Run	16.9 km	07:03:45	00:17:33	07:01 min/km	+02:35 (79.) ●	+02:08 (414.) ●	+02:07 (517.) ●
Run	20.1 km	07:26:12	00:22:27	07:00 min/km	+04:00 (81.) ●	+03:32 (450.) ●	+03:31 (563.) ●
Run	21 km	07:34:00	00:07:48	08:40 min/km	+01:35 (84.) ●	+01:22 (466.) ●	+01:21 (578.) ●
Run	21.1 km	07:34:52	00:00:52	08:39 min/km	+00:11 (84.) ●	+00:09 (462.) ●	+00:09 (571.) ●
Run	21.1 km	07:34:52	02:23:25	06:47 min/km	+23:44 (79.) ●	+20:24 (446.) ●	+19:55 (554.) ●
Total	113 km	07:34:52	07:34:52	14.91 km/h	+01:09:19 (85.) ●	+01:04:05 (469.) ●	+01:01:45 (578.) ●

Ovr	Gen	Div	Name	#	AG
539	441	80	Dennis Murphy	517	M 35-39	GBR	00:40:38	03:58:28	02:28:50	07:20:43
541	442	81	Ben Dormer	479	M 35-39	GBR	00:41:55	03:55:33	02:30:40	07:21:00
568	461	82	Paul Summers	529	M 35-39	GBR	00:45:36	04:00:40	02:30:58	07:30:26
573	464	83	Michael Foster	482	M 35-39	GBR	00:39:34	04:09:13	02:25:21	07:31:55
577	468	84	Richard Candy	152	M 35-39	GBR	00:51:13	04:14:14	02:17:26	07:33:51
578	469	85	Daniel Ascough	464	M 35-39	GBR	00:45:52	04:09:47	02:23:25	07:34:52
593	479	86	Miles Woodruff	541	M 35-39	USA	00:34:32	04:09:58	02:35:50	07:38:39
606	488	87	Gerwyn Wilson	540	M 35-39	GBR	00:45:15	04:31:07	02:17:17	07:45:12
637	512	88	Gaz Pritchard	520	M 35-39	GBR	00:38:19	04:19:06	02:47:20	08:06:41
641	515	89	Frazer Smythe	525	M 35-39	GBR	00:37:53	04:33:01	02:43:05	08:13:00