Ben Williams -
Ironman 70.3 UK Exmoor 2017

  Quick facts

629/505/73All/Gender/AG

M 30-34Age group

462Bib number

GBRNationality

37:554:35:522:28:57 7:59:37

  Compare Ben Williams with other athletes!

462 Williams
449 Stevens × 
394 Bassett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:55 00:37:5501:59 min/100m+01:22 (46.) +00:42 (303.) +00:43 (380.)
Transition 00:48:06 00:10:11 - +02:53 (69.) +02:37 (462.) +02:43 (576.)
Bike37 km 02:46:46 01:58:4018.71 km/h+32:27 (73.) +31:25 (521.) +30:35 (649.)
Bike46 km 03:10:42 00:23:5622.56 km/h+02:57 (65.) +02:28 (417.) +02:18 (512.)
Bike77.5 km 04:42:24 01:31:4220.61 km/h+16:05 (71.) +15:35 (488.) +14:46 (601.)
Bike86.5 km 05:10:07 00:27:4319.48 km/h+05:34 (69.) +05:12 (487.) +05:03 (606.)
Bike90 km 05:23:58 00:13:5115.16 km/h+02:29 (70.) +02:25 (490.) +02:19 (606.)
Bike90 km 05:23:58 04:35:5219.57 km/h+59:32 (73.) +57:05 (517.) +55:01 (645.)
Transition 05:30:40 00:06:42 - +02:53 (73.) +02:30 (478.) +02:36 (595.)
Run3.2 km 05:50:11 00:19:3106:05 min/km+02:35 (66.) +01:47 (408.) +01:38 (492.)
Run6.5 km 06:11:53 00:21:4206:34 min/km+04:59 (71.) +04:20 (486.) +04:13 (599.)
Run7.7 km 06:19:39 00:07:4606:28 min/km+01:31 (70.) +01:17 (469.) +01:14 (575.)
Run10.1 km 06:37:39 00:18:0007:30 min/km+03:50 (72.) +03:14 (474.) +03:12 (588.)
Run13.2 km 07:00:29 00:22:5007:21 min/km+05:10 (73.) +04:28 (484.) +04:25 (597.)
Run14.4 km 07:08:20 00:07:5106:32 min/km+01:17 (67.) +01:02 (434.) +01:00 (538.)
Run16.9 km 07:27:38 00:19:1807:43 min/km+04:28 (71.) +03:53 (483.) +03:52 (602.)
Run20.1 km 07:51:28 00:23:5007:26 min/km+05:36 (70.) +04:55 (488.) +04:54 (607.)
Run21 km 07:58:48 00:07:2008:08 min/km+01:11 (67.) +00:54 (422.) +00:53 (523.)
Run21.1 km 07:59:37 00:00:4908:09 min/km+00:08 (66.) +00:06 (436.) +00:06 (539.)
Run21.1 km 07:59:37 02:28:5707:03 min/km+30:45 (72.) +25:56 (475.) +25:27 (586.)
Total 113 km 07:59:37 07:59:3714.14 km/h+01:37:25 (73.) +01:28:50 (505.) +01:26:30 (629.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance