Lizzie Williams -
Ironman 70.3 UK Exmoor 2017

  Quick facts

459/62/12All/Gender/AG

F 30-34Age group

263Bib number

GBRNationality

34:164:00:472:13:28 6:59:48

  Compare Lizzie Williams with other athletes!

263 Williams
262 Stevens × 
255 Baker × 
256 Dewey × 
259 Mulholland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:16 00:34:1601:48 min/100m-00:19 (9.) -03:25 (32.) -02:56 (218.)
Transition 00:42:00 00:07:44 - +01:35 (13.) +00:14 (60.) +00:16 (371.)
Bike37 km 02:15:46 01:33:4623.68 km/h+05:07 (12.) +00:46 (51.) +05:41 (465.)
Bike46 km 02:39:12 00:23:2623.04 km/h+02:00 (12.) +00:51 (64.) +01:48 (480.)
Bike77.5 km 04:03:19 01:24:0722.47 km/h+07:09 (12.) +03:12 (67.) +07:11 (501.)
Bike86.5 km 04:29:17 00:25:5820.8 km/h+03:35 (13.) +02:28 (85.) +03:18 (553.)
Bike90 km 04:42:47 00:13:3015.56 km/h+01:52 (13.) +01:22 (93.) +01:58 (583.)
Bike90 km 04:42:47 04:00:4722.43 km/h+19:43 (12.) +08:39 (66.) +19:56 (500.)
Transition 04:46:20 00:03:33 - +00:12 (10.) -00:37 (50.) -00:33 (293.)
Run3.2 km 05:04:52 00:18:3205:47 min/km+01:39 (13.) -00:10 (57.) +00:39 (410.)
Run6.5 km 05:24:52 00:20:0006:03 min/km+03:25 (15.) +01:56 (87.) +02:31 (539.)
Run7.7 km 05:31:50 00:06:5805:48 min/km+00:47 (14.) +00:11 (67.) +00:26 (459.)
Run10.1 km 05:47:54 00:16:0406:41 min/km+02:21 (14.) +00:55 (75.) +01:16 (463.)
Run13.2 km 06:08:32 00:20:3806:39 min/km+03:24 (14.) +01:52 (84.) +02:13 (503.)
Run14.4 km 06:16:08 00:07:3606:19 min/km+01:06 (14.) +00:34 (75.) +00:45 (494.)
Run16.9 km 06:32:26 00:16:1806:31 min/km+01:44 (11.) +00:39 (63.) +00:52 (417.)
Run20.1 km 06:52:21 00:19:5506:13 min/km+02:09 (12.) +00:49 (67.) +00:59 (418.)
Run21 km 06:59:03 00:06:4207:26 min/km+00:40 (13.) +00:08 (62.) +00:15 (408.)
Run21.1 km 06:59:48 00:00:4507:29 min/km+00:05 (13.) +00:01 (59.) +00:02 (405.)
Run21.1 km 06:59:48 02:13:2806:19 min/km+17:20 (14.) +06:55 (74.) +09:58 (468.)
Total 113 km 06:59:48 06:59:4816.15 km/h+38:31 (12.) +11:46 (62.) +26:41 (459.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance