Helene Audrey Rabie -
Ironman 70.3 Durban 2018

Quick facts

335/37/12All/Gender/AG

F30-34Age group

353Bib number

South AfricaNationality


38:39	2:50:49	1:49:15	5:27:57

Compare Helene Audrey Rabie with other athletes!

353 Rabie

421 Leicester ×

105 Perelson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+00:01 (11.) ●	-02:13 (38.) ●	-01:06 (294.) ●
Transition		00:43:51	00:05:12	-	-01:03 (7.) ●	-01:28 (21.) ●	-01:57 (157.) ●
Bike	24 km	01:27:57	00:44:06	32.65 km/h	-04:09 (4.) ●	-04:13 (13.) ●	-02:24 (195.) ●
Bike	45.5 km	02:08:48	00:40:51	31.58 km/h	-03:03 (5.) ●	-03:41 (19.) ●	-01:56 (234.) ●
Bike	66.5 km	02:46:20	00:37:32	33.57 km/h	-02:45 (4.) ●	-03:17 (21.) ●	-01:56 (229.) ●
Bike	88 km	03:30:49	00:44:29	29 km/h	-02:08 (4.) ●	-03:41 (17.) ●	-02:21 (223.) ●
Bike	90 km	03:34:40	00:03:51	31.17 km/h	-00:20 (3.) ●	-00:31 (10.) ●	-00:29 (141.) ●
Bike	90 km	03:34:40	02:50:49	31.61 km/h	-12:25 (4.) ●	-15:23 (16.) ●	-09:06 (219.) ●
Transition		03:38:42	00:04:02	-	-00:33 (10.) ●	-00:45 (43.) ●	-00:56 (265.) ●
Run	0.5 km	03:41:20	00:02:38	05:16 min/km	-00:12 (9.) ●	-00:24 (19.) ●	-00:14 (219.) ●
Run	3.1 km	03:53:05	00:11:45	04:31 min/km	-01:04 (5.) ●	-02:30 (13.) ●	-02:07 (126.) ●
Run	5.6 km	04:05:33	00:12:28	04:59 min/km	-01:06 (7.) ●	-02:38 (15.) ●	-02:17 (153.) ●
Run	7.9 km	04:17:45	00:12:12	05:18 min/km	-01:06 (8.) ●	-02:26 (16.) ●	-02:12 (144.) ●
Run	10.8 km	04:32:38	00:14:53	05:07 min/km	-02:06 (5.) ●	-03:52 (9.) ●	-03:30 (106.) ●
Run	13.4 km	04:45:58	00:13:20	05:07 min/km	-01:00 (7.) ●	-02:20 (16.) ●	-02:12 (158.) ●
Run	15.9 km	05:00:00	00:14:02	05:36 min/km	-00:47 (6.) ●	-02:05 (19.) ●	-02:10 (170.) ●
Run	18.9 km	05:12:18	00:12:18	04:06 min/km	-01:18 (6.) ●	-02:47 (13.) ●	-03:01 (97.) ●
Run	21.1 km	05:27:57	00:15:39	07:06 min/km	-01:56 (5.) ●	-03:58 (12.) ●	-03:58 (110.) ●
Run	21.1 km	05:27:57	01:49:15	05:10 min/km	-10:35 (6.) ●	-23:00 (14.) ●	-21:41 (123.) ●
Total	113 km	05:27:57	05:27:57	20.67 km/h	-24:35 (12.) ●	-42:49 (37.) ●	-34:46 (335.) ●

Ovr	Gen	Div	Name	#	AG
225	16	7	Genine Manchip	340	F30-34	South Africa	00:34:28	02:54:05	01:42:24	05:17:48
234	18	8	Alexandra Antonakis	311	F30-34	South Africa	00:33:10	02:58:00	01:39:45	05:18:53
308	32	10	Johandri Leicester	421	F30-34	South Africa	00:33:13	02:48:34	01:53:29	05:25:35
335	37	12	Helene Audrey Rabie	353	F30-34	South Africa	00:38:39	02:50:49	01:49:15	05:27:57
397	48	14	Odessa Perelson	105	F30-34	South Africa	00:43:00	02:50:37	01:50:43	05:31:39