James Sosinski -
Ironman 70.3 Raleigh 2018

  Quick facts

16/15/14All/Gender/AG

MPROAge group

9Bib number

USANationality

36:162:18:021:26:10 4:23:48

  Compare James Sosinski with other athletes!

9 Sosinski
15 Melo × 
10 Shanks × 
26 Kotland × 
14 Moreno × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:16 00:36:1601:54 min/100m+07:02 (17.) -08:46 (116.) -08:36 (185.)
Transition 00:37:47 00:01:31 - +00:07 (14.) -02:47 (16.) -02:36 (28.)
Bike38.9 km 01:36:00 00:58:1340.09 km/h+01:24 (13.) -15:28 (16.) -17:17 (16.)
Bike39 km 01:36:05 00:00:0572 km/h+00:01 (11.) -00:04 (14.) -00:05 (15.)
Bike88.2 km 02:51:02 01:14:5739.39 km/h+01:33 (14.) -23:08 (15.) -25:46 (15.)
Bike88.4 km 02:51:20 00:00:1840 km/h+00:06 (14.) -00:02 (186.) -00:02 (225.)
Bike89.9 km 02:55:49 00:04:2920.07 km/h±00:00 (11.) -01:41 (17.) -01:51 (17.)
Bike89.9 km 02:55:49 02:18:0239.08 km/h+03:04 (14.) -40:23 (15.) -45:01 (15.)
Transition 02:57:38 00:01:49 - -00:07 (8.) -03:17 (11.) -03:08 (17.)
Run0.8 km 03:00:57 00:03:1904:08 min/km+00:14 (15.) -01:03 (45.) -01:08 (62.)
Run3.9 km 03:13:21 00:12:2404:00 min/km+00:15 (12.) -06:35 (21.) -06:50 (27.)
Run5.3 km 03:18:09 00:04:4803:25 min/km-00:05 (12.) -02:50 (17.) -02:53 (21.)
Run6.2 km 03:22:48 00:04:3905:09 min/km-00:14 (9.) -03:10 (12.) -03:15 (15.)
Run7.7 km 03:28:05 00:05:1703:31 min/km-00:19 (11.) -03:18 (17.) -03:21 (20.)
Run10.2 km 03:38:03 00:09:5803:59 min/km-00:23 (12.) -06:37 (17.) -06:41 (22.)
Run13.2 km 03:50:38 00:12:3504:11 min/km-00:38 (10.) -08:49 (11.) -08:56 (14.)
Run14.7 km 03:55:43 00:05:0503:23 min/km-00:06 (13.) -03:19 (16.) -03:19 (21.)
Run15.6 km 04:00:45 00:05:0205:35 min/km-00:18 (13.) -03:32 (22.) -03:33 (27.)
Run17 km 04:06:16 00:05:3103:56 min/km-00:37 (10.) -03:49 (13.) -03:47 (16.)
Run19.5 km 04:16:47 00:10:3104:12 min/km-00:56 (12.) -07:04 (16.) -07:08 (20.)
Run21.1 km 04:23:48 00:07:0104:23 min/km-01:01 (7.) -04:45 (12.) -04:46 (15.)
Run21.1 km 04:23:48 01:26:1004:05 min/km-04:08 (12.) -54:51 (16.) -55:37 (20.)
Total 112.9 km 04:23:48 04:23:4825.68 km/h+05:58 (14.) -01:50:04 (15.) -01:54:58 (16.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance