Martha Russell -
Ironman 70.3 Raleigh 2018

Quick facts

798/189/19All/Gender/AG

F50-54Age group

749Bib number

USANationality


48:04	3:09:10	2:35:17	6:42:33

Compare Martha Russell with other athletes!

749 Russell

738 Garner ×

1543 Zimmerman ×

193 Strauss ×

757 Windrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:04	00:48:04	02:31 min/100m	+00:57 (17.) ●	+03:22 (200.) ●	+03:12 (804.) ●
Transition		00:52:48	00:04:44	-	+00:41 (20.) ●	+00:44 (231.) ●	+00:37 (870.) ●
Bike	38.9 km	02:11:37	01:18:49	29.61 km/h	+02:10 (21.) ●	-00:42 (159.) ●	+03:19 (800.) ●
Bike	39 km	02:11:47	00:00:10	36 km/h	-00:01 (18.) ●	-00:01 (174.) ●	±00:00 (711.) ●
Bike	88.2 km	03:55:18	01:43:31	28.52 km/h	+02:13 (19.) ●	-02:07 (152.) ●	+02:48 (745.) ●
Bike	88.4 km	03:55:39	00:00:21	34.29 km/h	+00:01 (19.) ●	±00:00 (181.) ●	+00:01 (762.) ●
Bike	89.9 km	04:01:58	00:06:19	14.25 km/h	-00:06 (14.) ●	-00:21 (132.) ●	-00:01 (666.) ●
Bike	89.9 km	04:01:58	03:09:10	28.51 km/h	+04:17 (19.) ●	-03:11 (154.) ●	+06:07 (763.) ●
Transition		04:07:16	00:05:18	-	+00:31 (21.) ●	+00:14 (194.) ●	+00:21 (768.) ●
Run	0.8 km	04:11:51	00:04:35	05:43 min/km	-00:19 (9.) ●	-00:06 (160.) ●	+00:08 (780.) ●
Run	3.9 km	04:33:18	00:21:27	06:55 min/km	+00:23 (18.) ●	+01:13 (197.) ●	+02:13 (879.) ●
Run	5.3 km	04:41:57	00:08:39	06:10 min/km	+00:34 (17.) ●	+00:41 (201.) ●	+00:58 (868.) ●
Run	6.2 km	04:51:08	00:09:11	10:12 min/km	+00:37 (19.) ●	+00:57 (219.) ●	+01:17 (910.) ●
Run	7.7 km	05:00:28	00:09:20	06:13 min/km	+00:17 (16.) ●	+00:29 (191.) ●	+00:42 (809.) ●
Run	10.2 km	05:18:33	00:18:05	07:14 min/km	+00:27 (15.) ●	+00:58 (183.) ●	+01:26 (780.) ●
Run	13.2 km	05:42:21	00:23:48	07:56 min/km	+01:15 (18.) ●	+01:44 (202.) ●	+02:17 (833.) ●
Run	14.7 km	05:51:40	00:09:19	06:12 min/km	+00:17 (18.) ●	+00:47 (213.) ●	+00:55 (840.) ●
Run	15.6 km	06:01:18	00:09:38	10:42 min/km	+00:28 (17.) ●	+00:53 (208.) ●	+01:03 (837.) ●
Run	17 km	06:11:52	00:10:34	07:32 min/km	+00:46 (18.) ●	+01:16 (230.) ●	+01:16 (886.) ●
Run	19.5 km	06:30:34	00:18:42	07:28 min/km	+00:08 (16.) ●	+00:44 (184.) ●	+01:03 (754.) ●
Run	21.1 km	06:42:33	00:11:59	07:29 min/km	-00:22 (13.) ●	+00:23 (184.) ●	+00:12 (745.) ●
Run	21.1 km	06:42:33	02:35:17	07:21 min/km	+04:31 (16.) ●	+09:59 (193.) ●	+13:30 (817.) ●
Total	112.9 km	06:42:33	06:42:33	16.83 km/h	+10:57 (19.) ●	+11:08 (189.) ●	+23:47 (798.) ●

Ovr	Gen	Div	Name	#	AG
673	153	14	Sharon Clements	295	F50-54	USA	00:45:34	03:07:39	02:22:15	06:25:22
735	173	15	Page Ritter-Soule	298	F50-54	USA	00:50:19	03:07:48	02:29:03	06:34:11
746	177	16	Caitlin Duckwall	736	F50-54	USA	00:41:59	03:09:56	02:36:27	06:35:56
775	186	17	Rose Garner	738	F50-54	USA	00:52:14	02:56:27	02:40:43	06:40:13
776	187	18	Lori Zimmerman	1543	F50-54	USA	00:42:57	02:54:53	02:54:02	06:40:21
798	189	19	Martha Russell	749	F50-54	USA	00:48:04	03:09:10	02:35:17	06:42:33
826	194	20	Beth Strauss	193	F50-54	USA	00:32:53	03:01:41	03:04:22	06:46:50
961	223	21	Stacy Windrow	757	F50-54	USA	00:54:14	03:17:10	02:48:53	07:11:00
986	235	22	Wendy Tyler	299	F50-54	USA	00:51:02	03:01:56	03:15:10	07:16:02
1040	251	23	Kirsten Gloeckner	1541	F50-54	USA	00:42:43	03:09:21	03:21:06	07:28:39