Heather Griffin -
Ironman 70.3 Raleigh 2018

Quick facts

1012/240/33All/Gender/AG

F45-49Age group

694Bib number

USANationality


44:43	3:32:28	2:46:22	7:20:56

Compare Heather Griffin with other athletes!

694 Griffin

685 Cantrell ×

1304 Hertler ×

691 Feakes ×

722 Sweeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	-04:15 (15.) ●	+00:01 (163.) ●	-00:09 (631.) ●
Transition		00:53:25	00:08:42	-	+04:23 (43.) ●	+04:42 (304.) ●	+04:35 (1160.) ●
Bike	38.9 km	02:21:46	01:28:21	26.42 km/h	+07:14 (37.) ●	+08:50 (258.) ●	+12:51 (1094.) ●
Bike	39 km	02:21:58	00:00:12	30 km/h	+00:02 (36.) ●	+00:01 (259.) ●	+00:02 (1021.) ●
Bike	88.2 km	04:18:10	01:56:12	25.4 km/h	+09:01 (35.) ●	+10:34 (237.) ●	+15:29 (1022.) ●
Bike	88.4 km	04:18:33	00:00:23	31.3 km/h	+00:02 (32.) ●	+00:02 (240.) ●	+00:03 (966.) ●
Bike	89.9 km	04:25:53	00:07:20	12.27 km/h	+00:34 (34.) ●	+00:40 (238.) ●	+01:00 (1010.) ●
Bike	89.9 km	04:25:53	03:32:28	25.39 km/h	+16:53 (36.) ●	+20:07 (243.) ●	+29:25 (1042.) ●
Transition		04:34:34	00:08:41	-	+03:33 (43.) ●	+03:37 (294.) ●	+03:44 (1116.) ●
Run	0.8 km	04:39:20	00:04:46	05:57 min/km	-00:08 (23.) ●	+00:05 (193.) ●	+00:19 (886.) ●
Run	3.9 km	04:59:44	00:20:24	06:34 min/km	-00:37 (21.) ●	+00:10 (173.) ●	+01:10 (794.) ●
Run	5.3 km	05:08:26	00:08:42	06:12 min/km	+00:22 (26.) ●	+00:44 (205.) ●	+01:01 (877.) ●
Run	6.2 km	05:16:53	00:08:27	09:23 min/km	-00:11 (20.) ●	+00:13 (177.) ●	+00:33 (777.) ●
Run	7.7 km	05:26:14	00:09:21	06:14 min/km	+00:12 (26.) ●	+00:30 (192.) ●	+00:43 (814.) ●
Run	10.2 km	05:47:25	00:21:11	08:28 min/km	+03:13 (37.) ●	+04:04 (266.) ●	+04:32 (1048.) ●
Run	13.2 km	06:14:42	00:27:17	09:05 min/km	+04:14 (38.) ●	+05:13 (257.) ●	+05:46 (1039.) ●
Run	14.7 km	06:23:42	00:09:00	06:00 min/km	+00:09 (26.) ●	+00:28 (195.) ●	+00:36 (779.) ●
Run	15.6 km	06:35:50	00:12:08	13:28 min/km	+02:55 (41.) ●	+03:23 (300.) ●	+03:33 (1155.) ●
Run	17 km	06:45:06	00:09:16	06:37 min/km	-00:27 (20.) ●	-00:02 (159.) ●	-00:02 (648.) ●
Run	19.5 km	07:06:19	00:21:13	08:29 min/km	+02:34 (35.) ●	+03:15 (252.) ●	+03:34 (983.) ●
Run	21.1 km	07:20:56	00:14:37	09:08 min/km	+02:18 (37.) ●	+03:01 (270.) ●	+02:50 (1049.) ●
Run	21.1 km	07:20:56	02:46:22	07:53 min/km	+14:34 (30.) ●	+21:04 (230.) ●	+24:35 (946.) ●
Total	112.9 km	07:20:56	07:20:56	15.36 km/h	+35:08 (33.) ●	+49:31 (240.) ●	+01:02:10 (1012.) ●

Ovr	Gen	Div	Name	#	AG
925	214	28	Adriana Tull	726	F45-49	BRA	00:45:42	03:23:06	02:48:54	07:06:05
949	219	29	Tracy Blalock	383	F45-49	USA	00:54:16	03:18:03	02:47:46	07:09:17
976	229	30	Debbie Meitz	706	F45-49	USA	01:01:15	03:18:07	02:44:08	07:14:16
977	230	31	Liliana Cantrell	685	F45-49	MDA	00:55:09	03:16:49	02:48:47	07:14:18
980	232	32	Hillary Hertler	1304	F45-49	USA	00:59:39	03:16:12	02:47:12	07:14:41
1012	240	33	Heather Griffin	694	F45-49	USA	00:44:43	03:32:28	02:46:22	07:20:56
1015	241	34	Karen Feakes	691	F45-49	USA	01:00:39	03:20:29	02:50:24	07:20:59
1036	250	35	Cristina Sweeney	722	F45-49	USA	00:46:38	03:17:38	03:14:06	07:27:03
1093	261	36	Michelle Kanney	698	F45-49	USA	01:00:53	03:29:17	02:55:33	07:40:31
1117	273	37	Lisa Padfield	713	F45-49	USA	00:57:31	03:51:57	02:45:32	07:49:41