Laura Cashion -
Ironman 70.3 Raleigh 2018

Quick facts

972/227/26All/Gender/AG

F40-44Age group

625Bib number

USANationality


1:09:49	3:36:49	2:11:29	7:13:08

Compare Laura Cashion with other athletes!

625 Cashion

628 Connor ×

617 Bennett ×

616 Andelman ×

627 Coffey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:09:49	01:09:49	03:40 min/100m	+21:35 (39.) ●	+25:07 (309.) ●	+24:57 (1202.) ●
Transition		01:16:51	00:07:02	-	+02:30 (36.) ●	+03:02 (293.) ●	+02:55 (1107.) ●
Bike	38.9 km	02:47:09	01:30:18	25.85 km/h	+08:08 (34.) ●	+10:47 (274.) ●	+14:48 (1133.) ●
Bike	39 km	02:47:22	00:00:13	27.69 km/h	+00:02 (33.) ●	+00:02 (276.) ●	+00:03 (1094.) ●
Bike	88.2 km	04:46:14	01:58:52	24.83 km/h	+10:14 (29.) ●	+13:14 (249.) ●	+18:09 (1057.) ●
Bike	88.4 km	04:46:36	00:00:22	32.73 km/h	-00:01 (23.) ●	+00:01 (207.) ●	+00:02 (864.) ●
Bike	89.9 km	04:53:40	00:07:04	12.74 km/h	+00:04 (23.) ●	+00:24 (213.) ●	+00:44 (932.) ●
Bike	89.9 km	04:53:40	03:36:49	24.88 km/h	+18:27 (29.) ●	+24:28 (256.) ●	+33:46 (1081.) ●
Transition		05:01:39	00:07:59	-	+02:16 (33.) ●	+02:55 (286.) ●	+03:02 (1075.) ●
Run	0.8 km	05:05:38	00:03:59	04:58 min/km	-00:54 (9.) ●	-00:42 (72.) ●	-00:28 (393.) ●
Run	3.9 km	05:23:11	00:17:33	05:39 min/km	-03:30 (11.) ●	-02:41 (98.) ●	-01:41 (500.) ●
Run	5.3 km	05:31:32	00:08:21	05:57 min/km	+00:07 (17.) ●	+00:23 (185.) ●	+00:40 (804.) ●
Run	6.2 km	05:38:51	00:07:19	08:07 min/km	-01:13 (11.) ●	-00:55 (109.) ●	-00:35 (521.) ●
Run	7.7 km	05:47:21	00:08:30	05:40 min/km	-00:36 (14.) ●	-00:21 (143.) ●	-00:08 (635.) ●
Run	10.2 km	06:03:22	00:16:01	06:24 min/km	-01:44 (12.) ●	-01:06 (125.) ●	-00:38 (560.) ●
Run	13.2 km	06:23:41	00:20:19	06:46 min/km	-02:38 (12.) ●	-01:45 (118.) ●	-01:12 (522.) ●
Run	14.7 km	06:31:36	00:07:55	05:16 min/km	-00:55 (11.) ●	-00:37 (120.) ●	-00:29 (522.) ●
Run	15.6 km	06:39:47	00:08:11	09:05 min/km	-00:56 (11.) ●	-00:34 (124.) ●	-00:24 (537.) ●
Run	17 km	06:47:58	00:08:11	05:50 min/km	-01:20 (9.) ●	-01:07 (100.) ●	-01:07 (412.) ●
Run	19.5 km	07:03:15	00:15:17	06:06 min/km	-03:00 (10.) ●	-02:41 (88.) ●	-02:22 (366.) ●
Run	21.1 km	07:13:08	00:09:53	06:10 min/km	-02:10 (9.) ●	-01:43 (79.) ●	-01:54 (353.) ●
Run	21.1 km	07:13:08	02:11:29	06:13 min/km	-18:49 (11.) ●	-13:49 (112.) ●	-10:18 (492.) ●
Total	112.9 km	07:13:08	07:13:08	15.64 km/h	+25:59 (26.) ●	+41:43 (227.) ●	+54:22 (972.) ●

Ovr	Gen	Div	Name	#	AG
880	202	21	Ronilee Gomez	639	F40-44	USA	00:51:19	03:27:17	02:29:40	06:57:22
883	203	22	Jenn Schultheis	667	F40-44	USA	00:49:34	03:28:22	02:29:17	06:57:42
924	213	23	Heather Maloy	648	F40-44	USA	00:40:49	03:38:36	02:38:41	07:05:59
940	217	24	Jennifer Connor	628	F40-44	USA	00:39:50	03:27:42	02:46:13	07:07:59
956	221	25	Tracy Bennett	617	F40-44	USA	00:43:45	03:29:51	02:47:50	07:10:17
972	227	26	Laura Cashion	625	F40-44	USA	01:09:49	03:36:49	02:11:29	07:13:08
1017	242	27	Dana Andelman	616	F40-44	USA	00:49:40	03:36:00	02:44:07	07:21:37
1029	246	28	Kathryn Coffey	627	F40-44	USA	01:03:21	03:24:20	02:41:03	07:25:30
1069	255	29	Lindsay Drysdale	632	F40-44	USA	00:51:40	03:41:41	02:50:11	07:35:27
1091	260	30	Hailin Wang	676	F40-44	USA	00:58:47	03:54:08	02:38:18	07:40:19