Holly Benner -
Ironman 70.3 Raleigh 2018

  Quick facts

30/4/4All/Gender/AG

FPROAge group

48Bib number

USANationality

29:412:25:391:35:38 4:34:25

  Compare Holly Benner with other athletes!

48 Benner
34 Jackson × 
31 Roy × 
47 Brown × 
41 Ramsey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:41 00:29:4101:33 min/100m-02:01 (3.) -15:01 (10.) -15:11 (29.)
Transition 00:31:03 00:01:22 - -00:09 (4.) -02:38 (4.) -02:45 (14.)
Bike38.9 km 01:31:58 01:00:5538.31 km/h-02:52 (3.) -18:36 (3.) -14:35 (60.)
Bike39 km 01:32:03 00:00:0572 km/h-00:01 (6.) -00:06 (6.) -00:05 (26.)
Bike88.2 km 02:51:37 01:19:3437.1 km/h-02:34 (4.) -26:04 (4.) -21:09 (61.)
Bike88.4 km 02:51:52 00:00:1548 km/h-00:02 (2.) -00:06 (2.) -00:05 (16.)
Bike89.9 km 02:56:42 00:04:5018.62 km/h-00:34 (4.) -01:50 (4.) -01:30 (63.)
Bike89.9 km 02:56:42 02:25:3937.03 km/h-06:03 (3.) -46:42 (3.) -37:24 (61.)
Transition 02:58:47 00:02:05 - +00:05 (8.) -02:59 (9.) -02:52 (59.)
Run0.8 km 03:02:10 00:03:2304:13 min/km+00:03 (7.) -01:18 (7.) -01:04 (75.)
Run3.9 km 03:15:40 00:13:3004:21 min/km+00:21 (9.) -06:44 (9.) -05:44 (60.)
Run5.3 km 03:20:59 00:05:1903:47 min/km+00:06 (9.) -02:39 (9.) -02:22 (57.)
Run6.2 km 03:26:20 00:05:2105:56 min/km+00:05 (7.) -02:53 (7.) -02:33 (56.)
Run7.7 km 03:32:18 00:05:5803:58 min/km+00:06 (8.) -02:53 (9.) -02:40 (61.)
Run10.2 km 03:43:32 00:11:1404:29 min/km+00:12 (7.) -05:53 (8.) -05:25 (58.)
Run13.2 km 03:57:58 00:14:2604:48 min/km+00:14 (7.) -07:38 (8.) -07:05 (58.)
Run14.7 km 04:03:32 00:05:3403:42 min/km+00:05 (7.) -02:58 (8.) -02:50 (49.)
Run15.6 km 04:09:07 00:05:3506:12 min/km+00:07 (7.) -03:10 (7.) -03:00 (59.)
Run17 km 04:15:20 00:06:1304:26 min/km+00:11 (8.) -03:05 (9.) -03:05 (56.)
Run19.5 km 04:26:43 00:11:2304:33 min/km+00:08 (8.) -06:35 (8.) -06:16 (51.)
Run21.1 km 04:34:25 00:07:4204:48 min/km-00:15 (4.) -03:54 (6.) -04:05 (55.)
Run21.1 km 04:34:25 01:35:3804:31 min/km+01:23 (7.) -49:40 (7.) -46:09 (53.)
Total 112.9 km 04:34:25 04:34:2524.69 km/h-06:45 (4.) -01:57:00 (4.) -01:44:21 (30.)

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