Team Doug'S Red Coats -
Ironman 70.3 Raleigh 2018

  Quick facts

69/59/4All/Gender/AG

RELAYAge group

4064Bib number

GBRNationality

34:122:30:301:39:56 4:48:58

  Compare Team Doug'S Red Coats with other athletes!

4064 Doug'S Red Coats
4071 Pouilly Fuisse × 
4061 Willix Health Systems × 
4069 Pnc Blister Sisters 4.0 × 
4045 Team Kmb × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:34:12 00:34:1201:48 min/100m-09:29 (11.) -10:40 (120.)
Transition 00:36:11 00:01:59 - -00:35 (25.) -02:08 (90.)
Bike38.9 km 01:40:18 01:04:0736.4 km/h-15:02 (4.) -11:23 (125.)
Bike39 km 01:40:25 00:00:0751.43 km/h-00:05 (4.) -00:03 (256.)
Bike88.2 km 03:00:39 01:20:1436.79 km/h-29:45 (2.) -20:29 (75.)
Bike88.4 km 03:00:56 00:00:1742.35 km/h-00:05 (7.) -00:03 (221.)
Bike89.9 km 03:06:41 00:05:4515.65 km/h-01:08 (16.) -00:35 (397.)
Bike89.9 km 03:06:41 02:30:3035.84 km/h-46:05 (2.) -32:33 (101.)
Transition 03:09:02 00:02:21 - -00:27 (28.) -02:36 (122.)
Run0.8 km 03:12:30 00:03:2804:20 min/km-00:46 (13.) -00:59 (108.)
Run3.9 km 03:26:42 00:14:1204:34 min/km-03:35 (12.) -05:02 (112.)
Run5.3 km 03:32:14 00:05:3203:57 min/km-01:42 (10.) -02:09 (90.)
Run6.2 km 03:37:51 00:05:3706:14 min/km-01:42 (10.) -02:17 (95.)
Run7.7 km 03:44:08 00:06:1704:11 min/km-01:59 (10.) -02:21 (92.)
Run10.2 km 03:55:55 00:11:4704:42 min/km-03:47 (10.) -04:52 (87.)
Run13.2 km 04:10:39 00:14:4404:54 min/km-05:45 (9.) -06:47 (70.)
Run14.7 km 04:16:22 00:05:4303:48 min/km-02:12 (9.) -02:41 (65.)
Run15.6 km 04:22:05 00:05:4306:21 min/km-02:22 (10.) -02:52 (73.)
Run17 km 04:28:25 00:06:2004:31 min/km-02:40 (9.) -02:58 (66.)
Run19.5 km 04:40:40 00:12:1504:54 min/km-04:54 (10.) -05:24 (90.)
Run21.1 km 04:48:58 00:08:1805:11 min/km-04:27 (9.) -03:29 (111.)
Run21.1 km 04:48:58 01:39:5604:44 min/km-35:51 (10.) -41:51 (79.)
Total 112.9 km 04:48:58 04:48:5823.44 km/h-01:32:27 (4.) -01:29:48 (69.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance