Thomas Cowlam -
Ironman 70.3 Raleigh 2018

Quick facts

1148/861/86All/Gender/AG

M50-54Age group

1626Bib number

USANationality


1:03:00	3:16:46	3:26:17	7:58:51

Compare Thomas Cowlam with other athletes!

1626 Cowlam

1377 Burtram ×

1412 McManus ×

1435 Sternberg ×

1404 Kusnitz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:00	01:03:00	03:18 min/100m	+15:36 (86.) ●	+17:58 (797.) ●	+18:08 (1165.) ●
Transition		01:06:40	00:03:40	-	-00:56 (38.) ●	-00:38 (390.) ●	-00:27 (606.) ●
Bike	38.9 km	02:29:07	01:22:27	28.31 km/h	+06:15 (70.) ●	+08:46 (689.) ●	+06:57 (934.) ●
Bike	39 km	02:29:21	00:00:14	25.71 km/h	+00:05 (90.) ●	+00:05 (803.) ●	+00:04 (1154.) ●
Bike	88.2 km	04:16:05	01:46:44	27.66 km/h	+06:30 (61.) ●	+08:39 (627.) ●	+06:01 (839.) ●
Bike	88.4 km	04:16:29	00:00:24	30 km/h	+00:04 (85.) ●	+00:04 (766.) ●	+00:04 (1080.) ●
Bike	89.9 km	04:23:26	00:06:57	12.95 km/h	+00:36 (65.) ●	+00:47 (659.) ●	+00:37 (899.) ●
Bike	89.9 km	04:23:26	03:16:46	27.41 km/h	+13:30 (68.) ●	+18:21 (652.) ●	+13:43 (873.) ●
Transition		04:32:34	00:09:08	-	+03:35 (81.) ●	+04:02 (765.) ●	+04:11 (1133.) ●
Run	0.8 km	04:38:05	00:05:31	06:53 min/km	+00:51 (77.) ●	+01:09 (754.) ●	+01:04 (1084.) ●
Run	3.9 km	05:04:11	00:26:06	08:25 min/km	+05:38 (77.) ●	+07:07 (757.) ●	+06:52 (1098.) ●
Run	5.3 km	05:15:23	00:11:12	08:00 min/km	+03:00 (84.) ●	+03:34 (796.) ●	+03:31 (1171.) ●
Run	6.2 km	05:27:05	00:11:42	12:59 min/km	+03:13 (85.) ●	+03:53 (798.) ●	+03:48 (1172.) ●
Run	7.7 km	05:40:09	00:13:04	08:42 min/km	+03:46 (84.) ●	+04:29 (807.) ●	+04:26 (1181.) ●
Run	10.2 km	06:04:59	00:24:50	09:56 min/km	+07:05 (85.) ●	+08:15 (809.) ●	+08:11 (1185.) ●
Run	13.2 km	06:36:49	00:31:50	10:36 min/km	+09:01 (87.) ●	+10:26 (807.) ●	+10:19 (1181.) ●
Run	14.7 km	06:49:07	00:12:18	08:12 min/km	+03:27 (87.) ●	+03:54 (798.) ●	+03:54 (1168.) ●
Run	15.6 km	07:02:13	00:13:06	14:33 min/km	+04:06 (88.) ●	+04:32 (814.) ●	+04:31 (1192.) ●
Run	17 km	07:16:26	00:14:13	10:09 min/km	+04:21 (87.) ●	+04:53 (805.) ●	+04:55 (1180.) ●
Run	19.5 km	07:42:13	00:25:47	10:18 min/km	+07:11 (90.) ●	+08:12 (810.) ●	+08:08 (1186.) ●
Run	21.1 km	07:58:51	00:16:38	10:23 min/km	+02:55 (82.) ●	+04:52 (784.) ●	+04:51 (1156.) ●
Run	21.1 km	07:58:51	03:26:17	09:46 min/km	+54:34 (89.) ●	+01:05:16 (810.) ●	+01:04:30 (1189.) ●
Total	112.9 km	07:58:51	07:58:51	14.15 km/h	+01:26:19 (86.) ●	+01:44:59 (861.) ●	+01:40:05 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1109	842	81	Jinhu Tang	1437	M50-54	USA	01:05:00	03:35:35	02:53:18	07:47:01
1114	844	82	Henry Thrift	1441	M50-54	USA	00:54:31	03:16:54	03:24:30	07:49:15
1125	846	83	Howard Price	1423	M50-54	USA	01:03:55	03:32:41	03:04:17	07:50:49
1126	847	84	Brian Burtram	1377	M50-54	USA	00:47:18	03:37:57	03:04:05	07:51:02
1142	855	85	Dean McManus	1412	M50-54	USA	00:57:14	03:33:51	03:17:35	07:57:06
1148	861	86	Thomas Cowlam	1626	M50-54	USA	01:03:00	03:16:46	03:26:17	07:58:51
1155	866	87	Alfred Sternberg	1435	M50-54	USA	00:52:29	03:27:22	03:26:50	08:01:16
1156	867	88	Jonathan Kusnitz	1404	M50-54	USA	01:00:18	03:28:15	03:15:51	08:01:16
1186	883	89	Tony Olivas	1418	M50-54	USA	01:03:53	03:37:08	03:21:41	08:20:01
1196	889	90	Wade Seagraves	1430	M50-54	USA	00:48:49	03:52:03	03:25:12	08:25:39