Ryan Lawrence -
Ironman 70.3 Raleigh 2018

Quick facts

84/73/14All/Gender/AG

M30-34Age group

1560Bib number

USANationality


30:16	2:27:24	1:52:00	4:54:44

Compare Ryan Lawrence with other athletes!

1560 Lawrence

1565 Verdeyen ×

214 Stewart ×

209 Kaus ×

972 Lorson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-14:26 (3.) ●	-14:46 (30.) ●	-14:36 (44.) ●
Transition		00:32:29	00:02:13	-	-01:56 (13.) ●	-02:05 (94.) ●	-01:54 (148.) ●
Bike	38.9 km	01:34:50	01:02:21	37.43 km/h	-10:53 (13.) ●	-11:20 (79.) ●	-13:09 (85.) ●
Bike	39 km	01:34:57	00:00:07	51.43 km/h	-00:03 (31.) ●	-00:02 (214.) ●	-00:03 (245.) ●
Bike	88.2 km	02:54:17	01:19:20	37.21 km/h	-18:06 (10.) ●	-18:45 (55.) ●	-21:23 (58.) ●
Bike	88.4 km	02:54:32	00:00:15	48 km/h	-00:04 (5.) ●	-00:05 (22.) ●	-00:05 (24.) ●
Bike	89.9 km	02:59:53	00:05:21	16.82 km/h	-00:42 (31.) ●	-00:49 (174.) ●	-00:59 (204.) ●
Bike	89.9 km	02:59:53	02:27:24	36.59 km/h	-29:48 (13.) ●	-31:01 (72.) ●	-35:39 (77.) ●
Transition		03:02:44	00:02:51	-	-02:07 (24.) ●	-02:15 (150.) ●	-02:06 (234.) ●
Run	0.8 km	03:06:10	00:03:26	04:17 min/km	-00:44 (15.) ●	-00:56 (75.) ●	-01:01 (95.) ●
Run	3.9 km	03:20:15	00:14:05	04:32 min/km	-04:29 (16.) ●	-04:54 (80.) ●	-05:09 (102.) ●
Run	5.3 km	03:25:58	00:05:43	04:05 min/km	-01:47 (20.) ●	-01:55 (91.) ●	-01:58 (121.) ●
Run	6.2 km	03:32:04	00:06:06	06:46 min/km	-01:38 (30.) ●	-01:43 (145.) ●	-01:48 (195.) ●
Run	7.7 km	03:38:51	00:06:47	04:31 min/km	-01:44 (28.) ●	-01:48 (143.) ●	-01:51 (195.) ●
Run	10.2 km	03:52:27	00:13:36	05:26 min/km	-02:55 (35.) ●	-02:59 (193.) ●	-03:03 (271.) ●
Run	13.2 km	04:09:47	00:17:20	05:46 min/km	-03:56 (32.) ●	-04:04 (180.) ●	-04:11 (247.) ●
Run	14.7 km	04:16:27	00:06:40	04:26 min/km	-01:35 (28.) ●	-01:44 (154.) ●	-01:44 (218.) ●
Run	15.6 km	04:24:07	00:07:40	08:31 min/km	-00:50 (52.) ●	-00:54 (299.) ●	-00:55 (431.) ●
Run	17 km	04:31:44	00:07:37	05:26 min/km	-01:36 (35.) ●	-01:43 (198.) ●	-01:41 (288.) ●
Run	19.5 km	04:45:40	00:13:56	05:34 min/km	-03:07 (29.) ●	-03:39 (158.) ●	-03:43 (226.) ●
Run	21.1 km	04:54:44	00:09:04	05:39 min/km	-02:21 (33.) ●	-02:42 (154.) ●	-02:43 (214.) ●
Run	21.1 km	04:54:44	01:52:00	05:18 min/km	-26:42 (29.) ●	-29:01 (150.) ●	-29:47 (205.) ●
Total	112.9 km	04:54:44	04:54:44	22.98 km/h	-01:14:59 (14.) ●	-01:19:08 (73.) ●	-01:24:02 (84.) ●

Ovr	Gen	Div	Name	#	AG
62	53	9	Kevin Jett	960	M30-34	USA	00:32:33	02:25:43	01:43:23	04:45:25
63	54	10	Julien Trepanier	215	M30-34	CAN	00:40:33	02:25:21	01:35:16	04:46:43
66	56	11	Mike Stanek	129	M30-34	USA	00:30:05	02:25:26	01:45:44	04:47:14
75	64	12	Stephan Verdeyen	1565	M30-34	USA	00:29:16	02:29:12	01:48:35	04:50:58
82	71	13	Devon Stewart	214	M30-34	USA	00:39:40	02:30:18	01:39:35	04:54:27
84	73	14	Ryan Lawrence	1560	M30-34	USA	00:30:16	02:27:24	01:52:00	04:54:44
89	78	15	Peter Kaus	209	M30-34	USA	00:33:24	02:30:03	01:47:53	04:56:06
95	84	16	Scott Lorson	972	M30-34	USA	00:34:52	02:32:41	01:43:18	04:56:40
103	92	17	Ryan Zelinski	216	M30-34	USA	00:41:11	02:36:49	01:36:36	04:59:03
113	101	18	Corey Brunton	907	M30-34	BMU	00:35:39	02:33:59	01:43:54	05:00:38