Jan De Vries -
Ironman 70.3 Kraichgau 2018

  Quick facts

891/818/88All/Gender/AG

M50Age group

2046Bib number

NEDNationality

32:182:54:161:57:41 5:32:20

  Compare Jan De Vries with other athletes!

2046 De Vries
2074 Gärtner-Brüderlein × 
412 Hackenbroich × 
2077 Goeman × 
2014 Baert × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:18 00:32:1801:42 min/100m-04:53 (33.) -04:13 (347.) -04:33 (418.)
Transition 00:36:43 00:04:25 - +00:02 (139.) +00:14 (1057.) +00:21 (1356.)
Bike21 km 01:17:58 00:41:1530.55 km/h-00:44 (104.) -00:01 (895.) -00:38 (1000.)
Bike28 km 01:31:37 00:13:3930.77 km/h-00:06 (121.) +00:07 (995.) -00:07 (1115.)
Bike50 km 02:13:22 00:41:4531.62 km/h-01:05 (114.) -00:16 (912.) -01:03 (1013.)
Bike77 km 03:06:48 00:53:2630.32 km/h-03:25 (78.) -02:07 (715.) -03:09 (783.)
Bike89.9 km 03:30:59 00:24:1132.01 km/h-01:09 (90.) -00:52 (748.) -01:18 (826.)
Bike89.9 km 03:30:59 02:54:1630.95 km/h-06:29 (100.) -03:09 (821.) -06:15 (914.)
Transition 03:34:39 00:03:40 - -00:48 (75.) -00:34 (708.) -00:38 (911.)
Run1.3 km 03:41:13 00:06:3405:03 min/km-00:02 (118.) +00:07 (1003.) +00:02 (1184.)
Run4.4 km 03:58:03 00:16:5005:25 min/km-00:33 (105.) -00:15 (870.) -00:27 (1033.)
Run7 km 04:11:17 00:13:1405:05 min/km-00:24 (110.) -00:11 (879.) -00:18 (1057.)
Run8.3 km 04:18:11 00:06:5405:18 min/km-00:12 (101.) -00:07 (852.) -00:10 (1020.)
Run11.4 km 04:36:05 00:17:5405:46 min/km-00:47 (103.) -00:23 (856.) -00:31 (1033.)
Run14 km 04:49:47 00:13:4205:16 min/km-00:32 (103.) -00:20 (849.) -00:25 (1023.)
Run15.3 km 04:56:55 00:07:0805:29 min/km-00:14 (107.) -00:08 (869.) -00:10 (1053.)
Run18.4 km 05:16:21 00:19:2606:16 min/km+00:06 (136.) +00:25 (1000.) +00:20 (1240.)
Run21 km 05:31:16 00:14:5505:44 min/km+00:39 (156.) +00:45 (1116.) +00:40 (1384.)
Run21.2 km 05:32:20 00:01:0405:20 min/km-00:07 (156.) -00:04 (1189.) -00:04 (1492.)
Run21.2 km 05:32:20 01:57:4105:33 min/km-02:06 (120.) -00:11 (915.) -01:03 (1120.)
Total 113 km 05:32:20 05:32:2020.4 km/h-14:14 (88.) -07:53 (818.) -12:08 (891.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance