Rafael Cintra -
Ironman Brazil 2018

  Quick facts

202/191/64All/Gender/AG

M35-39Age group

550Bib number

BRANationality

1:05:245:03:233:52:15 10:08:08

  Compare Rafael Cintra with other athletes!

550 Cintra
420 Valu × 
607 Henrique Cosmo × 
500 Nascimento Mileto × 
537 Paulo Fonseca × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:05:24 01:05:2401:43 min/100m-02:25 (189.) -03:36 (616.) -04:15 (664.)
Transition 01:09:50 00:04:26 - -02:43 (40.) -03:08 (149.) -03:14 (168.)
Bike53.6 km 02:36:13 01:26:2337.23 km/h-12:11 (17.) -14:31 (59.) -15:30 (59.)
Bike90 km 03:36:00 00:59:4736.53 km/h-09:29 (25.) -11:34 (80.) -12:23 (81.)
Bike140.9 km 05:03:12 01:27:1235.02 km/h-13:31 (27.) -15:32 (97.) -16:22 (100.)
Bike180.2 km 06:13:13 01:10:0133.68 km/h-11:17 (40.) -13:01 (125.) -13:44 (131.)
Bike180.2 km 06:13:13 05:03:2335.64 km/h-46:28 (19.) -54:38 (72.) -57:59 (74.)
Transition 06:15:53 00:02:40 - -03:32 (47.) -04:11 (138.) -04:06 (168.)
Run13.1 km 07:22:27 01:06:3405:04 min/km-13:03 (63.) -14:49 (209.) -15:17 (225.)
Run23.1 km 08:17:33 00:55:0605:30 min/km-07:18 (127.) -08:36 (399.) -08:46 (435.)
Run33.1 km 09:15:19 00:57:4605:46 min/km-09:15 (109.) -10:32 (364.) -10:38 (403.)
Run42.1 km 10:08:08 00:52:4905:52 min/km-05:09 (186.) -06:16 (555.) -06:22 (620.)
Run42.1 km 10:08:08 03:52:1505:30 min/km-34:45 (108.) -40:13 (345.) -41:03 (373.)
Total 226.1 km 10:08:08 10:08:0822.31 km/h-01:29:53 (64.) -01:45:46 (191.) -01:50:37 (202.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance