John Connaghan -
Ironman Lanzarote 2018

  Quick facts

676/631/20All/Gender/AG

M55-59Age group

1807Bib number

IRLNationality

1:09:016:58:584:18:31 12:43:29

  Compare John Connaghan with other athletes!

1807 Connaghan
1728 Knudsen × 
1741 Knudsen × 
1804 Fromonteil × 
1736 Laliena Ara × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:33:46 00:33:4601:41 min/100m-04:40 (18.) -02:56 (464.) -03:00 (494.)
Swim3.8 km 01:09:01 00:35:1501:57 min/100m-05:15 (21.) -03:32 (478.) -03:39 (506.)
Swim3.8 km 01:09:01 01:09:0101:48 min/100m-09:55 (20.) -06:28 (458.) -06:39 (485.)
Transition 01:14:58 00:05:57 - -02:55 (13.) -02:35 (368.) -02:33 (400.)
Bike38.5 km 02:43:45 01:28:4726.02 km/h-01:14 (44.) +02:36 (915.) +02:10 (961.)
Bike59.4 km 03:29:48 00:46:0327.23 km/h-09:39 (3.) -07:26 (154.) -07:41 (159.)
Bike106.8 km 05:39:36 02:09:4821.91 km/h+02:52 (55.) +05:57 (956.) +05:27 (1019.)
Bike145 km 06:58:48 01:19:1228.94 km/h-05:14 (27.) -01:52 (646.) -02:13 (687.)
Bike180 km 08:13:56 01:15:0827.95 km/h-08:46 (34.) -01:43 (758.) -01:49 (806.)
Bike180 km 08:13:56 06:58:5825.78 km/h-22:01 (33.) -02:28 (736.) -04:06 (784.)
Transition 08:24:58 00:11:02 - +01:54 (71.) +02:44 (1161.) +02:45 (1257.)
Run5.3 km 08:53:01 00:28:0305:17 min/km-05:26 (22.) -01:36 (626.) -01:40 (669.)
Run10.5 km 09:23:11 00:30:1005:48 min/km-04:54 (24.) -01:06 (723.) -01:10 (774.)
Run15.7 km 09:54:22 00:31:1105:59 min/km-04:10 (23.) -00:54 (754.) -00:57 (810.)
Run21 km 10:27:36 00:33:1406:16 min/km-04:10 (30.) -00:32 (779.) -00:33 (841.)
Run26.1 km 11:01:37 00:34:0106:40 min/km-05:31 (24.) -02:14 (633.) -02:13 (686.)
Run31.5 km 11:34:04 00:32:2706:00 min/km-07:04 (17.) -03:49 (493.) -03:51 (534.)
Run36.6 km 12:08:02 00:33:5806:39 min/km-06:42 (19.) -03:47 (519.) -03:47 (567.)
Run41.9 km 12:43:07 00:35:0506:37 min/km-04:13 (32.) -00:55 (776.) -00:56 (833.)
Run42 km 12:43:29 00:00:2203:39 min/km-00:04 (28.) -00:07 (528.) -00:07 (576.)
Run42 km 12:43:29 04:18:3106:09 min/km-42:14 (19.) -15:00 (606.) -15:14 (651.)
Total 225.8 km 12:43:29 12:43:2917.74 km/h-01:15:11 (20.) -23:47 (631.) -25:47 (676.)

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