Jan Valk -
Ironman 70.3 Chattanooga 2018

Quick facts

287/234/32All/Gender/AG

M30-34Age group

460Bib number

USANationality


24:34	2:35:52	2:00:04	5:08:13

Compare Jan Valk with other athletes!

460 Valk

1873 Benson ×

624 Delaughter ×

207 James ×

1991 Rittenhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:34	00:24:34	01:17 min/100m	-06:58 (13.) ●	-07:47 (127.) ●	-08:42 (182.) ●
Transition		00:28:19	00:03:45	-	-02:11 (14.) ●	-02:39 (112.) ●	-02:37 (162.) ●
Bike	17.1 km	00:58:20	00:30:01	34.18 km/h	-02:55 (33.) ●	-02:58 (274.) ●	-04:15 (320.) ●
Bike	44.5 km	01:46:49	00:48:29	33.91 km/h	-05:17 (37.) ●	-05:37 (261.) ●	-08:05 (299.) ●
Bike	73 km	02:35:09	00:48:20	35.38 km/h	-07:39 (26.) ●	-08:14 (197.) ●	-10:52 (226.) ●
Bike	90.1 km	03:04:11	00:29:02	35.34 km/h	-04:10 (30.) ●	-04:17 (207.) ●	-05:42 (239.) ●
Bike	90.1 km	03:04:11	02:35:52	34.68 km/h	-20:01 (29.) ●	-21:06 (220.) ●	-28:54 (253.) ●
Transition		03:08:09	00:03:58	-	-00:27 (86.) ●	-00:52 (552.) ●	-00:54 (860.) ●
Run	0.5 km	03:10:29	00:02:20	04:40 min/km	-00:18 (57.) ●	-00:30 (290.) ●	-00:36 (361.) ●
Run	1.1 km	03:13:34	00:03:05	05:08 min/km	-00:21 (63.) ●	-00:31 (332.) ●	-00:37 (420.) ●
Run	4.9 km	03:32:12	00:18:38	04:54 min/km	-03:52 (42.) ●	-04:58 (241.) ●	-05:45 (310.) ●
Run	6.4 km	03:39:56	00:07:44	05:09 min/km	-01:29 (50.) ●	-02:00 (295.) ●	-02:17 (389.) ●
Run	9.6 km	03:58:15	00:18:19	05:43 min/km	-02:21 (68.) ●	-03:25 (374.) ●	-03:53 (511.) ●
Run	11.3 km	04:08:20	00:10:05	05:55 min/km	-01:00 (71.) ●	-01:35 (406.) ●	-01:48 (588.) ●
Run	14.6 km	04:26:50	00:18:30	05:36 min/km	-02:55 (58.) ●	-03:46 (354.) ●	-04:01 (503.) ●
Run	16.1 km	04:35:50	00:09:00	05:59 min/km	-01:25 (55.) ●	-01:52 (342.) ●	-01:59 (503.) ●
Run	18.1 km	04:56:13	00:20:23	10:11 min/km	-02:52 (60.) ●	-03:36 (350.) ●	-03:44 (533.) ●
Run	20.3 km	05:05:28	00:09:15	04:12 min/km	-02:40 (31.) ●	-03:02 (201.) ●	-03:06 (279.) ●
Run	21.1 km	05:08:13	00:02:45	03:26 min/km	-00:44 (22.) ●	-01:01 (127.) ●	-01:01 (164.) ●
Run	21.1 km	05:08:13	02:00:04	05:41 min/km	-19:57 (53.) ●	-26:16 (308.) ●	-28:47 (425.) ●
Total	113.1 km	05:08:13	05:08:13	22.02 km/h	-49:34 (32.) ●	-58:40 (234.) ●	-01:09:54 (287.) ●

Ovr	Gen	Div	Name	#	AG
203	174	27	Derek De Rosa	1901	M30-34	USA	00:33:31	02:36:14	01:39:23	04:56:28
218	186	28	Zachary Radke	634	M30-34	USA	00:25:41	02:37:15	01:48:26	04:59:36
227	194	29	Andrew Lockwood	3050	M30-34	USA	00:35:55	02:29:27	01:46:36	05:00:12
241	202	30	Matthew Benson	1873	M30-34	USA	00:27:54	02:36:19	01:50:31	05:02:23
269	222	31	Aaron Delaughter	624	M30-34	USA	00:29:44	02:34:21	01:53:10	05:06:09
287	234	32	Jan Valk	460	M30-34	USA	00:24:34	02:35:52	02:00:04	05:08:13
298	242	33	Greg James	207	M30-34	USA	00:25:15	02:47:11	01:48:06	05:08:58
305	249	34	Benjamin Rittenhouse	1991	M30-34	USA	00:28:12	02:36:17	01:59:01	05:09:56
307	251	35	Jeff Lisea	1956	M30-34	USA	00:28:33	02:42:24	01:52:26	05:10:13
321	263	36	Nathan Wedemeyer	2024	M30-34	USA	00:24:47	02:45:47	01:53:22	05:12:01