Charles Tonnot -
Ironman 70.3 Pays d'Aix 2018

  Quick facts

1071/985/141All/Gender/AG

M45Age group

2077Bib number

FRANationality

43:213:29:221:57:39 6:34:34

  Compare Charles Tonnot with other athletes!

2077 Tonnot
1956 Girotto × 
2075 Taveau × 
2024 Murac × 
1894 Cadilhac × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:21 00:43:2102:16 min/100m+06:16 (181.) +07:46 (1242.) +07:41 (1376.)
Transition 00:53:19 00:09:58 - +01:28 (148.) +02:15 (1137.) +02:15 (1263.)
Bike30.8 km 02:01:46 01:08:2727 km/h+03:21 (149.) +04:05 (1038.) +03:38 (1111.)
Bike57.5 km 02:58:47 00:57:0128.1 km/h+02:24 (144.) +02:51 (1026.) +02:28 (1097.)
Bike90 km 04:22:41 01:23:5423.24 km/h+07:50 (154.) +08:36 (1033.) +07:52 (1117.)
Bike90 km 04:22:41 03:29:2225.79 km/h+13:35 (151.) +15:32 (1000.) +13:58 (1079.)
Transition 04:36:55 00:14:14 - +00:26 (139.) +01:15 (992.) +01:21 (1106.)
Run1.8 km 04:49:48 00:12:5307:09 min/km+02:54 (193.) +03:12 (1305.) +03:10 (1453.)
Run5 km 05:06:58 00:17:1005:21 min/km+02:26 (184.) +02:49 (1254.) +02:43 (1378.)
Run7.2 km 05:21:22 00:14:2406:32 min/km+00:58 (150.) +01:17 (1077.) +01:12 (1175.)
Run9 km 05:31:42 00:10:2005:44 min/km+00:33 (136.) +00:50 (1004.) +00:47 (1096.)
Run12.2 km 05:46:48 00:15:0604:43 min/km-00:08 (107.) +00:14 (803.) +00:09 (864.)
Run14.3 km 06:00:38 00:13:5006:35 min/km-00:11 (107.) +00:08 (778.) +00:04 (840.)
Run16.1 km 06:10:38 00:10:0005:33 min/km-00:17 (101.) -00:07 (728.) -00:09 (791.)
Run19.3 km 06:25:53 00:15:1504:45 min/km-00:51 (84.) -00:39 (626.) -00:43 (679.)
Run21.1 km 06:34:34 00:08:4104:49 min/km-00:01 (115.) +00:04 (813.) +00:02 (880.)
Run21.1 km 06:34:34 01:57:3905:34 min/km+05:23 (137.) +07:48 (958.) +07:15 (1042.)
Total 113 km 06:34:34 06:34:3417.18 km/h+27:08 (141.) +34:36 (985.) +32:30 (1071.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance