Efrain Hernandez -
Ironman 70.3 Monterrey 2018

  Quick facts

1403/1076/227All/Gender/AG

M35-39Age group

398Bib number

MEXNationality

40:513:22:022:56:18 7:12:32

  Compare Efrain Hernandez with other athletes!

398 Hernandez
543 Rosas × 
695 Hernandez × 
492 Hinojosa × 
843 Vega × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:51 00:40:5102:09 min/100m-00:15 (125.) -00:55 (537.) -01:18 (710.)
Transition 00:46:54 00:06:03 - +01:48 (208.) +01:40 (952.) +01:43 (1312.)
Bike18 km 01:23:13 00:36:1929.74 km/h+04:48 (234.) +04:40 (1047.) +04:05 (1380.)
Bike44.9 km 02:21:15 00:58:0227.81 km/h+08:24 (224.) +07:52 (1012.) +06:59 (1341.)
Bike63 km 02:59:19 00:38:0428.53 km/h+06:10 (226.) +05:49 (1031.) +05:08 (1369.)
Bike90.1 km 04:08:56 01:09:3723.36 km/h+16:37 (232.) +16:01 (1080.) +15:09 (1473.)
Bike90.1 km 04:08:56 03:22:0226.76 km/h+35:59 (230.) +34:22 (1060.) +31:21 (1424.)
Transition 04:16:14 00:07:18 - +03:57 (232.) +03:36 (1081.) +03:37 (1494.)
Run3.7 km 04:49:11 00:32:5708:54 min/km+09:35 (231.) +08:58 (1043.) +08:49 (1429.)
Run4.8 km 04:56:10 00:06:5906:20 min/km+01:05 (199.) +00:58 (900.) +00:56 (1228.)
Run6.3 km 05:08:00 00:11:5007:53 min/km+02:16 (211.) +02:04 (930.) +02:03 (1281.)
Run10.6 km 05:40:46 00:32:4607:37 min/km+06:17 (208.) +05:54 (957.) +05:56 (1327.)
Run14 km 06:16:41 00:35:5510:33 min/km+08:33 (218.) +08:02 (1007.) +08:10 (1396.)
Run15.3 km 06:25:24 00:08:4306:42 min/km+02:08 (217.) +01:56 (987.) +01:58 (1367.)
Run16.8 km 06:39:44 00:14:2009:33 min/km+03:43 (220.) +03:28 (1018.) +03:33 (1409.)
Run21.1 km 07:12:32 00:32:4807:37 min/km+06:09 (207.) +05:35 (934.) +05:44 (1300.)
Run21.1 km 07:12:32 02:56:1808:21 min/km+39:46 (220.) +36:55 (1005.) +37:09 (1384.)
Total 113.1 km 07:12:32 07:12:3215.69 km/h+01:21:15 (227.) +01:15:38 (1076.) +01:12:32 (1403.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance