Shing Fat Ivan Lai -
Ironman 70.3 Vietnam 2018

Quick facts

485/377/59All/Gender/AG

M45-49Age group

707Bib number

HKGNationality


46:57	1:07:03	2:37:09	6:28:37

707 Lai

668 Opassetthakul ×

730 Hopkinson ×

652 Binh ×

749 Oya ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+04:56 (79.) ●	+04:22 (514.) ●	+04:09 (679.) ●
Transition		00:49:53	00:02:56	-	-01:49 (21.) ●	-02:10 (107.) ●	-02:09 (143.) ●
Bike	10.3 km	01:09:21	00:19:28	31.75 km/h	-00:05 (62.) ●	+00:02 (409.) ●	-00:17 (495.) ●
Bike	18 km	01:24:27	00:15:06	30.6 km/h	+00:27 (72.) ●	+00:29 (462.) ●	+00:10 (548.) ●
Bike	28.9 km	01:45:03	00:20:36	31.75 km/h	+00:40 (70.) ●	+00:29 (454.) ●	±00:00 (537.) ●
Bike	39.9 km	02:05:51	00:20:48	31.73 km/h	+00:06 (59.) ●	+00:01 (381.) ●	-00:33 (443.) ●
Bike	51 km	02:26:50	00:20:59	31.74 km/h	-00:12 (59.) ●	-00:20 (370.) ●	-00:54 (444.) ●
Bike	62 km	02:21:10	00:00:00	-	-	-	-
Bike	68 km	02:25:19	00:00:00	-	-	-	-
Bike	84.3 km	02:04:40	00:00:00	-	-	-	-
Bike	90.4 km	01:56:56	00:00:00	-	-	-	-
Bike	90.4 km	01:56:56	01:07:03	80.89 km/h	-01:50:23 (1.) ●	-01:52:48 (1.) ●	-01:57:08 (1.) ●
Transition		03:51:28	01:24:38	-	+01:19:10 (110.) ●	+01:19:33 (747.) ●	+01:19:48 (1012.) ●
Run	5 km	03:28:50	00:00:00	-	-	-	-
Run	10.3 km	03:38:25	00:00:00	-	-	-	-
Run	15.5 km	03:47:49	00:00:00	-	-	-	-
Run	20.5 km	04:26:06	00:34:38	06:55 min/km	-05:06 (32.) ●	-06:17 (194.) ●	-06:25 (264.) ●
Run	21.1 km	06:28:37	02:02:31	24:11 min/km	+01:59:15 (110.) ●	+02:00:07 (747.) ●	+02:00:09 (1013.) ●
Run	21.1 km	06:28:37	02:37:09	07:26 min/km	+04:40 (67.) ●	+03:13 (410.) ●	+03:17 (546.) ●
Total	113.4 km	06:28:37	06:28:37	17.51 km/h	+06:28 (59.) ●	+02:04 (377.) ●	-02:09 (485.) ●