Pham Hong Hai -
Ironman 70.3 Vietnam 2018

Quick facts

815/617/95All/Gender/AG

M30-34Age group

228Bib number

VNMNationality


1:03:43	3:27:48	2:46:31	7:27:25

Compare Pham Hong Hai with other athletes!

228 Hai

225 Nguyen ×

951 Tran ×

190 Pham Hoang ×

214 Ho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:43	01:03:43	03:21 min/100m	+20:26 (118.) ●	+21:08 (738.) ●	+20:55 (999.) ●
Transition		01:08:57	00:05:14	-	-00:12 (69.) ●	+00:08 (443.) ●	+00:09 (592.) ●
Bike	10.3 km	01:29:55	00:20:58	29.48 km/h	+01:36 (94.) ●	+01:32 (598.) ●	+01:13 (753.) ●
Bike	18 km	01:46:22	00:16:27	28.09 km/h	+01:52 (99.) ●	+01:50 (637.) ●	+01:31 (801.) ●
Bike	28.9 km	02:08:28	00:22:06	29.59 km/h	+01:55 (93.) ●	+01:59 (603.) ●	+01:30 (745.) ●
Bike	39.9 km	02:33:57	00:25:29	25.9 km/h	+04:24 (115.) ●	+04:42 (720.) ●	+04:08 (934.) ●
Bike	51 km	02:59:48	00:25:51	25.76 km/h	+04:35 (110.) ●	+04:32 (688.) ●	+03:58 (880.) ●
Bike	62 km	03:27:13	00:27:25	24.07 km/h	+05:15 (114.) ●	+05:18 (710.) ●	+04:42 (911.) ●
Bike	68 km	03:43:22	00:16:09	22.29 km/h	+01:50 (99.) ●	+01:44 (623.) ●	+01:23 (795.) ●
Bike	84.3 km	04:22:13	00:38:51	25.17 km/h	+04:23 (92.) ●	+04:37 (598.) ●	+03:47 (760.) ●
Bike	90.4 km	04:36:45	00:14:32	25.18 km/h	+01:38 (92.) ●	+01:43 (597.) ●	+01:25 (759.) ●
Bike	90.4 km	04:36:45	03:27:48	26.1 km/h	+27:28 (104.) ●	+27:57 (650.) ●	+23:37 (823.) ●
Transition		04:40:54	00:04:09	-	-01:12 (48.) ●	-00:56 (320.) ●	-00:41 (488.) ●
Run	5 km	05:20:28	00:39:34	07:54 min/km	+01:50 (68.) ●	+02:28 (473.) ●	+02:41 (652.) ●
Run	10.3 km	06:02:25	00:41:57	07:54 min/km	+04:31 (79.) ●	+05:02 (536.) ●	+05:05 (727.) ●
Run	15.5 km	06:41:03	00:38:38	07:25 min/km	+00:54 (68.) ●	+02:02 (454.) ●	+01:56 (619.) ●
Run	20.5 km	07:24:53	00:43:50	08:46 min/km	+01:44 (67.) ●	+02:55 (473.) ●	+02:47 (633.) ●
Run	21.1 km	07:27:25	00:02:32	04:13 min/km	+00:10 (90.) ●	+00:08 (584.) ●	+00:10 (783.) ●
Run	21.1 km	07:27:25	02:46:31	07:53 min/km	+09:09 (69.) ●	+12:35 (481.) ●	+12:39 (647.) ●
Total	113.4 km	07:27:25	07:27:25	15.21 km/h	+55:39 (95.) ●	+01:00:52 (617.) ●	+56:39 (815.) ●

Ovr	Gen	Div	Name	#	AG
782	597	90	Chinh Tran Ngoc	254	M30-34	VNM	00:41:35	03:20:47	03:07:16	07:19:50
785	598	91	Le Thanh Nguyen Luan	253	M30-34	VNM	00:53:09	03:15:15	02:52:27	07:21:03
799	607	92	Pennung Rungrojwittayakul	239	M30-34	THA	00:48:50	03:00:57	03:24:20	07:24:52
806	611	93	Nam Nguyen	225	M30-34	VNM	00:48:41	03:26:49	02:53:49	07:25:56
807	612	94	Tat Dat Tran	951	M30-34	VNM	00:51:50	02:58:08	03:23:40	07:25:56
815	617	95	Pham Hong Hai	228	M30-34	VNM	01:03:43	03:27:48	02:46:31	07:27:25
847	639	96	Long Pham Hoang	190	M30-34	VNM	00:47:51	03:21:30	03:07:46	07:32:18
859	648	97	Thanh Ho	214	M30-34	VNM	00:57:18	03:17:30	03:06:08	07:35:05
892	669	98	Kenney Kurniawan	189	M30-34	IDN	01:03:47	03:26:53	03:03:08	07:44:35
896	671	99	Son Viet Hoang	262	M30-34	VNM	00:48:45	03:26:42	03:12:22	07:45:28