Long Pham Hoang -
Ironman 70.3 Vietnam 2018

Quick facts

847/639/96All/Gender/AG

M30-34Age group

190Bib number

VNMNationality


47:51	3:21:30	3:07:46	7:32:18

Compare Long Pham Hoang with other athletes!

190 Pham Hoang

951 Tran ×

228 Hai ×

214 Ho ×

189 Kurniawan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:51	00:47:51	02:31 min/100m	+04:34 (81.) ●	+05:16 (546.) ●	+05:03 (720.) ●
Transition		00:57:20	00:09:29	-	+04:03 (111.) ●	+04:23 (710.) ●	+04:24 (971.) ●
Bike	10.3 km	01:17:11	00:19:51	31.13 km/h	+00:29 (73.) ●	+00:25 (466.) ●	+00:06 (563.) ●
Bike	18 km	01:32:33	00:15:22	30.07 km/h	+00:47 (83.) ●	+00:45 (515.) ●	+00:26 (619.) ●
Bike	28.9 km	01:53:49	00:21:16	30.75 km/h	+01:05 (82.) ●	+01:09 (532.) ●	+00:40 (640.) ●
Bike	39.9 km	02:16:20	00:22:31	29.31 km/h	+01:26 (83.) ●	+01:44 (562.) ●	+01:10 (684.) ●
Bike	51 km	02:42:31	00:26:11	25.44 km/h	+04:55 (113.) ●	+04:52 (698.) ●	+04:18 (897.) ●
Bike	62 km	03:08:03	00:25:32	25.85 km/h	+03:22 (98.) ●	+03:25 (625.) ●	+02:49 (790.) ●
Bike	68 km	03:24:47	00:16:44	21.51 km/h	+02:25 (105.) ●	+02:19 (659.) ●	+01:58 (843.) ●
Bike	84.3 km	04:04:07	00:39:20	24.86 km/h	+04:52 (97.) ●	+05:06 (615.) ●	+04:16 (783.) ●
Bike	90.4 km	04:18:50	00:14:43	24.87 km/h	+01:49 (97.) ●	+01:54 (615.) ●	+01:36 (783.) ●
Bike	90.4 km	04:18:50	03:21:30	26.92 km/h	+21:10 (95.) ●	+21:39 (611.) ●	+17:19 (762.) ●
Transition		04:24:32	00:05:42	-	+00:21 (73.) ●	+00:37 (508.) ●	+00:52 (720.) ●
Run	5 km	05:10:09	00:45:37	09:07 min/km	+07:53 (102.) ●	+08:31 (655.) ●	+08:44 (897.) ●
Run	10.3 km	05:58:31	00:48:22	09:07 min/km	+10:56 (105.) ●	+11:27 (686.) ●	+11:30 (936.) ●
Run	15.5 km	06:45:11	00:46:40	08:58 min/km	+08:56 (97.) ●	+10:04 (651.) ●	+09:58 (888.) ●
Run	20.5 km	07:30:04	00:44:53	08:58 min/km	+02:47 (71.) ●	+03:58 (503.) ●	+03:50 (674.) ●
Run	21.1 km	07:32:18	00:02:14	03:43 min/km	-00:08 (59.) ●	-00:10 (419.) ●	-00:08 (557.) ●
Run	21.1 km	07:32:18	03:07:46	08:53 min/km	+30:24 (95.) ●	+33:50 (626.) ●	+33:54 (859.) ●
Total	113.4 km	07:32:18	07:32:18	15.04 km/h	+01:00:32 (96.) ●	+01:05:45 (639.) ●	+01:01:32 (847.) ●

Ovr	Gen	Div	Name	#	AG
785	598	91	Le Thanh Nguyen Luan	253	M30-34	VNM	00:53:09	03:15:15	02:52:27	07:21:03
799	607	92	Pennung Rungrojwittayakul	239	M30-34	THA	00:48:50	03:00:57	03:24:20	07:24:52
806	611	93	Nam Nguyen	225	M30-34	VNM	00:48:41	03:26:49	02:53:49	07:25:56
807	612	94	Tat Dat Tran	951	M30-34	VNM	00:51:50	02:58:08	03:23:40	07:25:56
815	617	95	Pham Hong Hai	228	M30-34	VNM	01:03:43	03:27:48	02:46:31	07:27:25
847	639	96	Long Pham Hoang	190	M30-34	VNM	00:47:51	03:21:30	03:07:46	07:32:18
859	648	97	Thanh Ho	214	M30-34	VNM	00:57:18	03:17:30	03:06:08	07:35:05
892	669	98	Kenney Kurniawan	189	M30-34	IDN	01:03:47	03:26:53	03:03:08	07:44:35
896	671	99	Son Viet Hoang	262	M30-34	VNM	00:48:45	03:26:42	03:12:22	07:45:28
903	675	100	Nguyen Hoang Son	1029	M30-34	VNM	00:56:35	03:02:30	03:37:17	07:47:22