Ha Nguyen Manh -
Ironman 70.3 Vietnam 2018

Quick facts

200/162/29All/Gender/AG

M30-34Age group

176Bib number

VNMNationality


38:42	2:35:30	2:13:38	5:33:52

Compare Ha Nguyen Manh with other athletes!

176 Nguyen Manh

268 Jones ×

248 Marbach ×

291 Berner ×

275 Hj Tamat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-04:35 (35.) ●	-03:53 (239.) ●	-04:06 (309.) ●
Transition		00:42:04	00:03:22	-	-02:04 (23.) ●	-01:44 (160.) ●	-01:43 (203.) ●
Bike	10.3 km	00:59:11	00:17:07	36.11 km/h	-02:15 (15.) ●	-02:19 (92.) ●	-02:38 (111.) ●
Bike	18 km	01:12:25	00:13:14	34.91 km/h	-01:21 (23.) ●	-01:23 (130.) ●	-01:42 (153.) ●
Bike	28.9 km	01:29:47	00:17:22	37.66 km/h	-02:49 (14.) ●	-02:45 (69.) ●	-03:14 (80.) ●
Bike	39.9 km	01:47:38	00:17:51	36.97 km/h	-03:14 (16.) ●	-02:56 (78.) ●	-03:30 (91.) ●
Bike	51 km	02:06:31	00:18:53	35.27 km/h	-02:23 (25.) ●	-02:26 (161.) ●	-03:00 (186.) ●
Bike	62 km	02:25:45	00:19:14	34.32 km/h	-02:56 (27.) ●	-02:53 (156.) ●	-03:29 (183.) ●
Bike	68 km	02:37:23	00:11:38	30.95 km/h	-02:41 (27.) ●	-02:47 (148.) ●	-03:08 (174.) ●
Bike	84.3 km	03:06:37	00:29:14	33.45 km/h	-05:14 (22.) ●	-05:00 (118.) ●	-05:50 (138.) ●
Bike	90.4 km	03:17:34	00:10:57	33.42 km/h	-01:57 (22.) ●	-01:52 (118.) ●	-02:10 (138.) ●
Bike	90.4 km	03:17:34	02:35:30	34.88 km/h	-24:50 (19.) ●	-24:21 (99.) ●	-28:41 (116.) ●
Transition		03:20:14	00:02:40	-	-02:41 (16.) ●	-02:25 (110.) ●	-02:10 (193.) ●
Run	5 km	03:52:21	00:32:07	06:25 min/km	-05:37 (35.) ●	-04:59 (213.) ●	-04:46 (294.) ●
Run	10.3 km	04:21:52	00:29:31	05:34 min/km	-07:55 (27.) ●	-07:24 (161.) ●	-07:21 (219.) ●
Run	15.5 km	04:53:11	00:31:19	06:01 min/km	-06:25 (37.) ●	-05:17 (216.) ●	-05:23 (294.) ●
Run	20.5 km	05:31:53	00:38:42	07:44 min/km	-03:24 (49.) ●	-02:13 (321.) ●	-02:21 (430.) ●
Run	21.1 km	05:33:52	00:01:59	03:18 min/km	-00:23 (41.) ●	-00:25 (250.) ●	-00:23 (330.) ●
Run	21.1 km	05:33:52	02:13:38	06:20 min/km	-23:44 (33.) ●	-20:18 (217.) ●	-20:14 (294.) ●
Total	113.4 km	05:33:52	05:33:52	20.38 km/h	-57:54 (29.) ●	-52:41 (162.) ●	-56:54 (200.) ●

Ovr	Gen	Div	Name	#	AG
172	137	24	Shengyuan Liang	997	M30-34	CHN	00:03:22	02:48:16	02:33:48	05:29:38
173	138	25	Tuan Vo	298	M30-34	VNM	00:42:21	02:32:31	02:08:01	05:29:41
178	143	26	Quang Huy Nguyen	286	M30-34	VNM	00:46:39	02:36:42	01:59:57	05:30:20
181	146	27	Robert Jones	268	M30-34	GBR	00:33:57	02:44:49	02:03:37	05:30:39
197	159	28	Tim Marbach	248	M30-34	DEU	00:39:32	02:41:28	02:05:22	05:33:31
200	162	29	Ha Nguyen Manh	176	M30-34	VNM	00:38:42	02:35:30	02:13:38	05:33:52
220	177	30	Dom Berner	291	M30-34	GBR	00:39:19	02:49:59	02:01:41	05:38:03
237	192	31	Hjtamimi Hj Tamat	275	M30-34	BRN	00:35:40	02:36:42	02:19:39	05:41:00
248	199	32	Charly Leporc	277	M30-34	FRA	00:32:23	02:47:46	02:16:36	05:43:31
257	205	33	Peter Dean	226	M30-34	GBR	00:40:54	02:55:27	01:57:32	05:45:07