Pham Phuong -
Ironman 70.3 Vietnam 2018

  Quick facts

435/61/11All/Gender/AG

F30-34Age group

1230Bib number

VNMNationality

42:202:56:082:33:34 6:19:15

  Compare Pham Phuong with other athletes!

1230 Phuong
1376 Rabe × 
1218 Ha × 
1222 King × 
1249 Shing × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:20 00:42:2002:13 min/100m-00:57 (14.) +00:54 (80.) -00:28 (475.)
Transition 00:46:22 00:04:02 - -01:15 (10.) -01:00 (51.) -01:03 (334.)
Bike10.3 km 01:05:25 00:19:0332.44 km/h-01:58 (8.) -01:24 (47.) -00:42 (427.)
Bike18 km 01:20:20 00:14:5530.97 km/h-01:05 (9.) -00:42 (50.) -00:01 (510.)
Bike28.9 km 01:40:12 00:19:5232.92 km/h-01:58 (7.) -01:38 (41.) -00:44 (412.)
Bike39.9 km 02:01:35 00:21:2330.87 km/h-01:39 (11.) -01:05 (55.) +00:02 (539.)
Bike51 km 02:22:25 00:20:5031.97 km/h-02:34 (9.) -01:50 (46.) -01:03 (418.)
Bike62 km 02:44:13 00:21:4830.28 km/h-02:48 (7.) -01:47 (48.) -00:55 (447.)
Bike68 km 02:57:56 00:13:4326.25 km/h-03:07 (10.) -01:22 (56.) -01:03 (506.)
Bike84.3 km 03:30:22 00:32:2630.15 km/h-05:03 (6.) -03:41 (45.) -02:38 (366.)
Bike90.4 km 03:42:30 00:12:0830.16 km/h-01:54 (6.) -01:23 (45.) -00:59 (365.)
Bike90.4 km 03:42:30 02:56:0830.79 km/h-22:06 (7.) -14:52 (44.) -08:03 (413.)
Transition 03:45:41 00:03:11 - -02:06 (6.) -02:02 (39.) -01:39 (320.)
Run5 km 04:23:13 00:37:3207:30 min/km-01:28 (13.) +00:39 (81.) +00:39 (546.)
Run10.3 km 04:59:02 00:35:4906:45 min/km-03:57 (12.) -01:33 (67.) -01:03 (467.)
Run15.5 km 05:34:15 00:35:1306:46 min/km-03:24 (12.) -01:06 (71.) -01:29 (472.)
Run20.5 km 06:16:44 00:42:2908:29 min/km-00:21 (13.) +02:07 (90.) +01:26 (568.)
Run21.1 km 06:19:15 00:02:3104:11 min/km+00:13 (20.) +00:19 (125.) +00:09 (778.)
Run21.1 km 06:19:15 02:33:3407:16 min/km-08:57 (12.) +00:26 (76.) -00:18 (506.)
Total 113.4 km 06:19:15 06:19:1517.94 km/h-35:21 (11.) -16:34 (61.) -11:31 (435.)

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