Vinh Nguyen Dang Quang -
Ironman 70.3 Vietnam 2018

Quick facts

899/672/52All/Gender/AG

M25-29Age group

106Bib number

VNMNationality


56:51	3:17:13	3:22:20	7:46:36

Compare Vinh Nguyen Dang Quang with other athletes!

106 Nguyen Dang Quang

133 Ha Sam ×

156 Ta Minh ×

169 Vu ×

132 Thanh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:51	00:56:51	02:59 min/100m	+13:23 (53.) ●	+14:16 (706.) ●	+14:03 (946.) ●
Transition		01:02:37	00:05:46	-	+01:02 (42.) ●	+00:40 (500.) ●	+00:41 (687.) ●
Bike	10.3 km	01:23:17	00:20:40	29.9 km/h	+00:47 (39.) ●	+01:14 (567.) ●	+00:55 (705.) ●
Bike	18 km	01:38:19	00:15:02	30.73 km/h	-00:05 (27.) ●	+00:25 (449.) ●	+00:06 (530.) ●
Bike	28.9 km	01:59:23	00:21:04	31.04 km/h	+00:22 (32.) ●	+00:57 (508.) ●	+00:28 (608.) ●
Bike	39.9 km	02:22:15	00:22:52	28.86 km/h	+01:14 (38.) ●	+02:05 (587.) ●	+01:31 (727.) ●
Bike	51 km	02:46:22	00:24:07	27.62 km/h	+01:55 (42.) ●	+02:48 (606.) ●	+02:14 (763.) ●
Bike	62 km	03:10:55	00:24:33	26.88 km/h	+01:39 (40.) ●	+02:26 (578.) ●	+01:50 (716.) ●
Bike	68 km	03:24:45	00:13:50	26.02 km/h	-00:23 (32.) ●	-00:35 (437.) ●	-00:56 (528.) ●
Bike	84.3 km	04:04:50	00:40:05	24.4 km/h	+04:36 (47.) ●	+05:51 (642.) ●	+05:01 (822.) ●
Bike	90.4 km	04:19:50	00:15:00	24.4 km/h	+01:43 (47.) ●	+02:11 (641.) ●	+01:53 (820.) ●
Bike	90.4 km	04:19:50	03:17:13	27.5 km/h	+11:48 (38.) ●	+17:22 (573.) ●	+13:02 (704.) ●
Transition		04:24:16	00:04:26	-	-00:16 (29.) ●	-00:39 (363.) ●	-00:24 (542.) ●
Run	5 km	05:07:25	00:43:09	08:37 min/km	+06:37 (50.) ●	+06:03 (583.) ●	+06:16 (807.) ●
Run	10.3 km	05:53:10	00:45:45	08:37 min/km	+08:46 (54.) ●	+08:50 (628.) ●	+08:53 (863.) ●
Run	15.5 km	06:49:45	00:56:35	10:52 min/km	+19:21 (58.) ●	+19:59 (740.) ●	+19:53 (1001.) ●
Run	20.5 km	07:44:09	00:54:24	10:52 min/km	+12:27 (53.) ●	+13:29 (700.) ●	+13:21 (949.) ●
Run	21.1 km	07:46:36	00:02:27	04:04 min/km	+00:17 (43.) ●	+00:03 (551.) ●	+00:05 (740.) ●
Run	21.1 km	07:46:36	03:22:20	09:35 min/km	+47:28 (56.) ●	+48:24 (701.) ●	+48:28 (954.) ●
Total	113.4 km	07:46:36	07:46:36	14.58 km/h	+01:13:25 (52.) ●	+01:20:03 (672.) ●	+01:15:50 (899.) ●

Ovr	Gen	Div	Name	#	AG
838	631	47	Hoang Nguyen	892	M25-29	VNM	00:45:58	03:26:46	03:05:38	07:30:38
843	636	48	Dung Bien	153	M25-29	VNM	00:53:16	03:36:09	02:52:11	07:32:05
858	647	49	Jun Hao Kenneth Tan	887	M25-29	SGP	01:00:24	03:34:35	02:48:25	07:34:42
867	654	50	Vinh Hao Ha Sam	133	M25-29	VNM	00:41:41	03:29:20	03:18:40	07:37:52
882	664	51	Hieu Ta Minh	156	M25-29	VNM	00:54:30	03:21:49	03:12:02	07:42:15
899	672	52	Vinh Nguyen Dang Quang	106	M25-29	VNM	00:56:51	03:17:13	03:22:20	07:46:36
919	685	53	Nguyen Vu	169	M25-29	VNM	00:52:53	03:37:21	03:06:44	07:50:27
923	689	54	Dong Thanh	132	M25-29	VNM	01:02:18	03:37:42	03:04:56	07:51:33
929	693	55	Vu Duong	163	M25-29	VNM	00:47:18	03:39:15	03:18:05	07:54:11
960	710	56	Vinh Giao	136	M25-29	VNM	00:57:18	03:38:34	03:13:08	08:06:45