Matt Cook -
Ironman 70.3 Mallorca 2018

  Quick facts

1055/984/202All/Gender/AG

M35Age group

1739Bib number

GBRNationality

28:073:01:521:54:24 5:34:04

  Compare Matt Cook with other athletes!

1739 Cook
1839 Hervas Rodriguez × 
1962 Reus Mestre × 
1781 Fernández Millà × 
547 McEntegart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:07 00:28:0701:28 min/100m-06:35 (38.) -07:11 (144.) -07:36 (150.)
Transition 00:33:40 00:05:33 - -00:32 (180.) -00:49 (993.) -00:53 (1125.)
Bike15 km 01:00:37 00:26:5733.4 km/h+00:09 (224.) -00:12 (1235.) -00:35 (1312.)
Bike78 km 03:14:51 02:14:1428.16 km/h+02:17 (248.) -00:37 (1291.) -03:00 (1364.)
Bike90 km 03:35:32 00:20:4134.81 km/h+00:51 (283.) +00:31 (1586.) +00:17 (1728.)
Bike90 km 03:35:32 03:01:5229.69 km/h+03:17 (253.) -00:18 (1320.) -03:18 (1402.)
Transition 03:39:40 00:04:08 - -00:15 (234.) -00:31 (1192.) -00:33 (1350.)
Run3 km 03:55:04 00:15:2405:08 min/km+00:06 (233.) -00:34 (1138.) -00:50 (1232.)
Run6.7 km 04:13:15 00:18:1104:54 min/km-01:00 (170.) -01:49 (822.) -02:06 (884.)
Run11 km 04:35:18 00:22:0305:07 min/km-01:18 (172.) -02:24 (827.) -02:42 (893.)
Run14.7 km 04:56:11 00:20:5305:38 min/km+00:27 (238.) -00:38 (1219.) -00:51 (1355.)
Run19 km 05:21:11 00:25:0005:48 min/km+00:23 (237.) -00:51 (1200.) -01:06 (1351.)
Run21.1 km 05:34:04 00:12:5306:08 min/km+00:17 (240.) -00:21 (1243.) -00:26 (1413.)
Run21.1 km 05:34:04 01:54:2405:25 min/km-01:05 (217.) -06:37 (1061.) -08:01 (1161.)
Total 113 km 05:34:04 05:34:0420.3 km/h-05:10 (202.) -15:26 (984.) -20:21 (1055.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance