Jamila Allen -
Ironman 70.3 Gulf Coast 2018

  Quick facts

320/62/5All/Gender/AG

F25-29Age group

68Bib number

USANationality

40:312:45:242:05:01 5:35:55

  Compare Jamila Allen with other athletes!

68 Allen
20 O'Brien × 
164 Sanchez × 
162 Kubelick × 
338 Ferrarini × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:31 00:40:3102:07 min/100m+00:01 (20.) -02:38 (137.) -00:39 (596.)
Transition 00:43:30 00:02:59 - -01:23 (7.) -01:54 (33.) -02:05 (165.)
Bike46.7 km 02:10:13 01:26:4332.31 km/h-12:00 (5.) -11:39 (58.) -06:02 (393.)
Bike90.1 km 03:28:54 01:18:4133.09 km/h-11:29 (6.) -10:14 (72.) -05:40 (434.)
Bike90.1 km 03:28:54 02:45:2432.68 km/h-23:29 (6.) -21:53 (69.) -11:42 (410.)
Transition 03:30:54 00:02:00 - -01:40 (7.) -02:00 (35.) -02:02 (166.)
Run3.4 km 03:51:11 00:20:1705:57 min/km-04:54 (8.) -05:16 (62.) -03:53 (334.)
Run6.9 km 04:11:50 00:20:3905:53 min/km-03:19 (10.) -03:44 (86.) -02:44 (409.)
Run10.3 km 04:32:29 00:20:3906:04 min/km-05:18 (4.) -05:21 (59.) -04:28 (294.)
Run13.7 km 04:53:09 00:20:4006:04 min/km-05:07 (3.) -04:51 (64.) -04:11 (288.)
Run17.4 km 05:13:51 00:20:4205:35 min/km-06:21 (3.) -06:03 (51.) -05:37 (231.)
Run20.9 km 05:34:04 00:20:1305:46 min/km-05:38 (5.) -05:22 (55.) -05:04 (251.)
Run21.1 km 05:35:55 00:01:5109:14 min/km-00:46 (2.) -00:52 (19.) -00:48 (128.)
Run21.1 km 05:35:55 02:05:0105:55 min/km-31:23 (4.) -31:29 (61.) -26:45 (283.)
Total 113.1 km 05:35:55 05:35:5520.2 km/h-57:54 (5.) -59:54 (62.) -43:13 (320.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance