Mark Sanders -
Ironman 70.3 Gulf Coast 2018

  Quick facts

906/678/42All/Gender/AG

M55-59Age group

1416Bib number

USANationality

44:023:17:302:48:04 7:00:46

  Compare Mark Sanders with other athletes!

1416 Sanders
1394 Holmes × 
1426 Van De Voorde × 
1417 Selak × 
1591 Zaleznik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:02 00:44:0202:19 min/100m+02:27 (36.) +03:44 (606.) +02:52 (845.)
Transition 00:50:24 00:06:22 - +00:42 (38.) +01:09 (627.) +01:18 (952.)
Bike46.7 km 02:35:02 01:44:3826.78 km/h+12:52 (49.) +14:24 (742.) +11:53 (1018.)
Bike90.1 km 04:07:54 01:32:5228.04 km/h+09:34 (44.) +10:39 (685.) +08:31 (942.)
Bike90.1 km 04:07:54 03:17:3027.37 km/h+22:26 (47.) +25:03 (719.) +20:24 (980.)
Transition 04:12:42 00:04:48 - +00:44 (39.) +00:41 (573.) +00:46 (863.)
Run3.4 km 04:39:59 00:27:1708:01 min/km-00:06 (37.) +03:37 (634.) +03:07 (896.)
Run6.9 km 05:09:13 00:29:1408:21 min/km+05:17 (46.) +06:13 (714.) +05:51 (1041.)
Run10.3 km 05:37:07 00:27:5408:12 min/km+02:11 (35.) +03:08 (576.) +02:47 (823.)
Run13.7 km 06:05:18 00:28:1108:17 min/km+02:47 (34.) +03:35 (590.) +03:20 (865.)
Run17.4 km 06:36:08 00:30:5008:20 min/km+03:58 (42.) +04:41 (642.) +04:31 (935.)
Run20.9 km 06:57:59 00:21:5106:14 min/km-03:57 (12.) -03:20 (260.) -03:26 (358.)
Run21.1 km 07:00:46 00:02:4713:54 min/km+00:02 (29.) +00:10 (523.) +00:08 (742.)
Run21.1 km 07:00:46 02:48:0407:57 min/km+10:12 (36.) +18:04 (575.) +16:18 (821.)
Total 113.1 km 07:00:46 07:00:4616.13 km/h+36:31 (42.) +48:41 (678.) +41:38 (906.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance