Simon Bensmail -
Ironman 70.3 Gulf Coast 2018

  Quick facts

364/292/50All/Gender/AG

M40-44Age group

1020Bib number

USANationality

40:492:39:532:12:04 5:43:55

  Compare Simon Bensmail with other athletes!

1020 Bensmail
1566 Theriot × 
1050 Dykstra × 
17 McDermond × 
1134 Sullivan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:49 00:40:4902:08 min/100m+00:39 (90.) +00:31 (456.) -00:21 (622.)
Transition 00:48:32 00:07:43 - +02:30 (135.) +02:30 (722.) +02:39 (1084.)
Bike46.7 km 02:12:03 01:23:3133.55 km/h-06:01 (47.) -06:43 (248.) -09:14 (287.)
Bike90.1 km 03:28:25 01:16:2234.1 km/h-05:08 (51.) -05:51 (281.) -07:59 (334.)
Bike90.1 km 03:28:25 02:39:5333.81 km/h-11:09 (50.) -12:34 (258.) -17:13 (301.)
Transition 03:31:51 00:03:26 - -00:44 (60.) -00:41 (376.) -00:36 (565.)
Run3.4 km 03:52:34 00:20:4306:05 min/km-03:10 (49.) -02:57 (296.) -03:27 (387.)
Run6.9 km 04:12:39 00:20:0505:44 min/km-03:18 (43.) -02:56 (273.) -03:18 (357.)
Run10.3 km 04:34:23 00:21:4406:23 min/km-03:36 (42.) -03:02 (275.) -03:23 (371.)
Run13.7 km 04:56:13 00:21:5006:25 min/km-03:00 (47.) -02:46 (280.) -03:01 (375.)
Run17.4 km 05:19:07 00:22:5406:11 min/km-03:30 (45.) -03:15 (253.) -03:25 (354.)
Run20.9 km 05:41:43 00:22:3606:27 min/km-02:33 (53.) -02:35 (300.) -02:41 (419.)
Run21.1 km 05:43:55 00:02:1210:59 min/km-00:23 (47.) -00:25 (255.) -00:27 (337.)
Run21.1 km 05:43:55 02:12:0406:15 min/km-19:30 (43.) -17:56 (266.) -19:42 (359.)
Total 113.1 km 05:43:55 05:43:5519.73 km/h-28:14 (50.) -28:10 (292.) -35:13 (364.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance