Zak Valteau -
Ironman Santa Rosa 2018

  Quick facts

217/195/41All/Gender/AG

M30-34Age group

544Bib number

USANationality

1:13:015:29:474:16:47 11:11:15

  Compare Zak Valteau with other athletes!

544 Valteau
1023 Lapiedra × 
207 Castelanelli × 
363 Curnan × 
996 Merlander × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:50 00:34:5001:50 min/100m-04:12 (32.) -05:53 (226.) -06:17 (277.)
Swim3.9 km 01:13:01 00:38:1101:54 min/100m-03:04 (45.) -04:48 (298.) -05:12 (367.)
Swim3.9 km 01:13:01 01:13:0101:52 min/100m-07:16 (38.) -10:41 (264.) -11:29 (321.)
Transition 01:18:59 00:05:58 - -04:37 (23.) -05:15 (112.) -05:09 (135.)
Bike16.8 km 01:47:23 00:28:2435.49 km/h-04:39 (19.) -05:44 (68.) -06:25 (68.)
Bike30.3 km 02:07:28 00:20:0540.33 km/h-03:05 (24.) -03:44 (101.) -04:11 (103.)
Bike66.4 km 03:08:20 01:00:5235.59 km/h-09:21 (21.) -11:51 (85.) -13:14 (87.)
Bike117.8 km 04:46:03 01:37:4331.56 km/h-15:23 (36.) -18:45 (175.) -20:42 (186.)
Bike153.7 km 05:57:33 01:11:3030.13 km/h-08:09 (36.) -11:16 (196.) -12:29 (211.)
Bike180.2 km 06:48:46 00:51:1331.04 km/h-07:08 (34.) -09:22 (192.) -10:18 (210.)
Bike180.2 km 06:48:46 05:29:4732.79 km/h-47:45 (30.) -01:00:42 (145.) -01:07:19 (153.)
Transition 06:54:28 00:05:42 - -01:58 (45.) -02:32 (291.) -02:17 (400.)
Run0.2 km 06:55:11 00:00:4303:35 min/km-00:10 (29.) -00:15 (131.) -00:16 (144.)
Run3.9 km 07:11:28 00:16:1704:24 min/km-04:08 (20.) -05:50 (69.) -06:09 (72.)
Run7.2 km 07:25:30 00:14:0204:15 min/km-03:09 (25.) -04:55 (92.) -05:05 (97.)
Run8.5 km 07:33:04 00:07:3405:49 min/km-01:41 (29.) -02:36 (98.) -02:42 (105.)
Run10.6 km 07:43:27 00:10:2304:56 min/km-02:09 (28.) -03:09 (120.) -03:16 (132.)
Run14.3 km 08:02:02 00:18:3505:01 min/km-04:13 (30.) -06:28 (123.) -06:42 (132.)
Run17.8 km 08:21:19 00:19:1705:30 min/km-03:25 (33.) -05:34 (178.) -05:39 (198.)
Run21.2 km 08:40:21 00:19:0205:35 min/km-00:21 (67.) -02:12 (380.) -02:18 (476.)
Run22.5 km 08:50:33 00:10:1207:50 min/km-00:16 (65.) -01:12 (372.) -01:16 (474.)
Run24.6 km 09:05:10 00:14:3706:57 min/km+00:29 (78.) -00:35 (493.) -00:39 (638.)
Run28.2 km 09:31:09 00:25:5907:13 min/km+00:11 (68.) -02:05 (394.) -02:13 (516.)
Run31.8 km 09:58:17 00:27:0807:32 min/km+01:19 (86.) -00:10 (561.) -00:18 (728.)
Run35.1 km 10:19:19 00:21:0206:22 min/km-00:13 (63.) -01:48 (418.) -01:56 (538.)
Run36.4 km 10:30:46 00:11:2708:48 min/km+00:14 (78.) -00:44 (470.) -00:48 (603.)
Run38.5 km 10:45:03 00:14:1706:48 min/km-00:41 (62.) -01:55 (391.) -02:01 (494.)
Run42.2 km 11:11:15 00:26:1207:04 min/km-00:42 (72.) -03:02 (414.) -03:14 (524.)
Run42.2 km 11:11:15 04:16:4706:05 min/km-18:55 (52.) -42:30 (278.) -44:32 (341.)
Total 226.3 km 11:11:15 11:11:1520.23 km/h-01:20:31 (41.) -02:01:40 (195.) -02:10:46 (217.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance