Paul Ruscica -
Ironman Santa Rosa 2018

Quick facts

1017/779/151All/Gender/AG

M45-49Age group

1480Bib number

CANNationality


1:19:30	7:02:16	5:53:25	14:43:19

Compare Paul Ruscica with other athletes!

1480 Ruscica

1420 Holmes ×

1545 Langston ×

1484 Nakanishi ×

1494 Duchez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	-01:59 (90.) ●	-01:34 (469.) ●	-01:58 (585.) ●
Swim	3.9 km	01:19:30	00:40:21	02:01 min/100m	-02:38 (83.) ●	-02:38 (420.) ●	-03:02 (523.) ●
Swim	3.9 km	01:19:30	01:19:30	02:02 min/100m	-04:37 (83.) ●	-04:12 (444.) ●	-05:00 (553.) ●
Transition		01:36:10	00:16:40	-	+05:32 (187.) ●	+05:27 (949.) ●	+05:33 (1278.) ●
Bike	16.8 km	02:12:10	00:36:00	28 km/h	+02:08 (154.) ●	+01:52 (757.) ●	+01:11 (913.) ●
Bike	30.3 km	02:36:04	00:23:54	33.89 km/h	+00:05 (124.) ●	+00:05 (575.) ●	-00:22 (687.) ●
Bike	66.4 km	03:51:27	01:15:23	28.73 km/h	+02:33 (135.) ●	+02:40 (661.) ●	+01:17 (813.) ●
Bike	117.8 km	06:06:16	02:14:49	22.88 km/h	+18:24 (174.) ●	+18:21 (883.) ●	+16:24 (1132.) ●
Bike	153.7 km	07:33:49	01:27:33	24.6 km/h	+04:53 (146.) ●	+04:47 (695.) ●	+03:34 (877.) ●
Bike	180.2 km	08:38:26	01:04:37	24.61 km/h	+04:12 (148.) ●	+04:02 (703.) ●	+03:06 (886.) ●
Bike	180.2 km	08:38:26	07:02:16	25.6 km/h	+32:15 (157.) ●	+31:47 (756.) ●	+25:10 (950.) ●
Transition		08:49:54	00:11:28	-	+02:51 (169.) ●	+03:14 (868.) ●	+03:29 (1188.) ●
Run	0.2 km	08:51:34	00:01:40	08:20 min/km	+00:40 (202.) ●	+00:42 (1019.) ●	+00:41 (1357.) ●
Run	3.9 km	09:16:52	00:25:18	06:50 min/km	+02:41 (158.) ●	+03:11 (831.) ●	+02:52 (1087.) ●
Run	7.2 km	09:39:19	00:22:27	06:48 min/km	+03:04 (164.) ●	+03:30 (856.) ●	+03:20 (1147.) ●
Run	8.5 km	09:51:25	00:12:06	09:18 min/km	+01:41 (158.) ●	+01:56 (861.) ●	+01:50 (1148.) ●
Run	10.6 km	10:07:23	00:15:58	07:36 min/km	+02:11 (163.) ●	+02:26 (850.) ●	+02:19 (1138.) ●
Run	14.3 km	10:36:58	00:29:35	07:59 min/km	+04:09 (158.) ●	+04:32 (839.) ●	+04:18 (1117.) ●
Run	17.8 km	11:07:48	00:30:50	08:48 min/km	+05:44 (181.) ●	+05:59 (909.) ●	+05:54 (1228.) ●
Run	21.2 km	11:33:02	00:25:14	07:25 min/km	+03:46 (157.) ●	+04:00 (832.) ●	+03:54 (1121.) ●
Run	22.5 km	11:46:17	00:13:15	10:11 min/km	+01:43 (157.) ●	+01:51 (799.) ●	+01:47 (1065.) ●
Run	24.6 km	12:06:05	00:19:48	09:25 min/km	+04:24 (188.) ●	+04:36 (964.) ●	+04:32 (1294.) ●
Run	28.2 km	12:38:29	00:32:24	09:00 min/km	+03:37 (147.) ●	+04:20 (795.) ●	+04:12 (1061.) ●
Run	31.8 km	13:10:28	00:31:59	08:53 min/km	+04:31 (167.) ●	+04:41 (810.) ●	+04:33 (1076.) ●
Run	35.1 km	13:36:08	00:25:40	07:46 min/km	+02:37 (145.) ●	+02:50 (736.) ●	+02:42 (973.) ●
Run	36.4 km	13:49:45	00:13:37	10:28 min/km	+01:21 (143.) ●	+01:26 (732.) ●	+01:22 (970.) ●
Run	38.5 km	14:07:17	00:17:32	08:20 min/km	+01:08 (131.) ●	+01:20 (698.) ●	+01:14 (918.) ●
Run	42.2 km	14:43:19	00:36:02	09:44 min/km	+05:58 (163.) ●	+06:48 (860.) ●	+06:36 (1148.) ●
Run	42.2 km	14:43:19	05:53:25	08:22 min/km	+49:15 (163.) ●	+54:08 (832.) ●	+52:06 (1115.) ●
Total	226.3 km	14:43:19	14:43:19	15.37 km/h	+01:25:16 (151.) ●	+01:30:24 (779.) ●	+01:21:18 (1017.) ●

Ovr	Gen	Div	Name	#	AG
1000	764	146	Jed Kunzler	1483	M45-49	USA	01:35:36	06:32:17	06:08:53	14:37:43
1004	766	147	Jason Bunger	1439	M45-49	USA	01:24:22	07:28:00	05:18:38	14:39:33
1005	767	148	Julio Jimenez	1557	M45-49	USA	00:54:31	06:40:35	06:36:14	14:39:39
1010	772	149	Burton Holmes	1420	M45-49	USA	01:31:18	06:42:58	05:56:41	14:40:31
1015	777	150	Charles Langston	1545	M45-49	USA	01:40:53	06:35:51	06:04:54	14:43:06
1017	779	151	Paul Ruscica	1480	M45-49	CAN	01:19:30	07:02:16	05:53:25	14:43:19
1019	781	152	Hidetaka Nakanishi	1484	M45-49	JPN	01:31:48	07:15:59	05:20:32	14:43:31
1027	785	153	Romain Duchez	1494	M45-49	USA	01:24:12	07:05:31	05:56:49	14:45:25
1029	786	154	Eduardo Reibscheid	1537	M45-49	BRA	01:21:18	07:18:33	05:43:00	14:46:15
1041	798	155	Jeremias Balgos	1503	M45-49	PHL	01:27:58	07:01:04	05:47:39	14:48:52