Paul Ambrose -
Ironman Australia 2018

Quick facts

5/5/5All/Gender/AG

MPROAge group

17Bib number

AustraliaNationality


46:42	4:34:17	3:05:00	8:29:37

Compare Paul Ambrose with other athletes!

17 Ambrose

21 Bowstead ×

29 Shearer ×

20 Allan ×

28 Robins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:22:43	00:22:43	01:20 min/100m	-01:18 (4.) ●	-12:27 (4.) ●	-12:47 (4.) ●
Swim	2.2 km	00:31:05	00:08:22	01:40 min/100m	-00:32 (4.) ●	-04:25 (4.) ●	-04:32 (4.) ●
Swim	3.8 km	00:46:42	00:15:37	00:58 min/100m	-00:56 (4.) ●	-07:40 (4.) ●	-07:50 (4.) ●
Swim	3.8 km	00:46:42	00:46:42	01:13 min/100m	-02:46 (4.) ●	-24:32 (4.) ●	-25:09 (4.) ●
Transition		00:48:51	00:02:09	-	-00:07 (3.) ●	-04:33 (4.) ●	-04:35 (4.) ●
Bike	1 km	00:50:46	00:01:55	31.3 km/h	-00:05 (2.) ●	-00:42 (3.) ●	-00:45 (3.) ●
Bike	27.9 km	01:32:07	00:41:21	39.03 km/h	-00:42 (6.) ●	-12:36 (6.) ●	-13:40 (6.) ●
Bike	33.9 km	01:41:11	00:09:04	39.71 km/h	-00:16 (3.) ●	-02:47 (3.) ●	-02:59 (3.) ●
Bike	39.6 km	01:49:21	00:08:10	41.88 km/h	-00:16 (4.) ●	-02:37 (4.) ●	-02:51 (4.) ●
Bike	45.9 km	01:59:15	00:09:54	38.18 km/h	-00:20 (4.) ●	-03:10 (4.) ●	-03:25 (4.) ●
Bike	56 km	02:13:56	00:14:41	41.27 km/h	-00:16 (3.) ●	-04:39 (3.) ●	-04:58 (3.) ●
Bike	62 km	02:22:59	00:09:03	39.78 km/h	-00:27 (3.) ●	-03:47 (3.) ●	-03:59 (3.) ●
Bike	90 km	03:02:41	00:39:42	42.32 km/h	-01:54 (3.) ●	-14:54 (3.) ●	-15:55 (3.) ●
Bike	117.1 km	03:45:08	00:42:27	38.3 km/h	-02:58 (2.) ●	-18:50 (2.) ●	-19:55 (2.) ●
Bike	123.1 km	03:54:21	00:09:13	39.06 km/h	-00:34 (3.) ●	-04:10 (3.) ●	-04:23 (3.) ●
Bike	128.7 km	04:02:47	00:08:26	39.84 km/h	-00:34 (3.) ●	-03:37 (3.) ●	-03:48 (3.) ●
Bike	135 km	04:12:58	00:10:11	37.12 km/h	-00:39 (4.) ●	-04:04 (4.) ●	-04:12 (4.) ●
Bike	145.1 km	04:28:16	00:15:18	39.61 km/h	-02:49 (3.) ●	-05:39 (3.) ●	-05:53 (3.) ●
Bike	151.2 km	04:38:05	00:09:49	37.28 km/h	-00:30 (4.) ●	-03:45 (6.) ●	-03:54 (7.) ●
Bike	179 km	05:21:00	00:42:55	38.87 km/h	-01:30 (4.) ●	-14:25 (4.) ●	-15:15 (4.) ●
Bike	180 km	05:23:08	00:02:08	28.13 km/h	-00:05 (3.) ●	-00:43 (6.) ●	-00:45 (6.) ●
Bike	180 km	05:23:08	04:34:17	39.38 km/h	-13:55 (4.) ●	-01:40:25 (4.) ●	-01:46:37 (4.) ●
Transition		05:24:37	00:01:29	-	-00:20 (3.) ●	-03:37 (11.) ●	-03:38 (12.) ●
Run	1.2 km	05:29:29	00:04:52	04:03 min/km	-00:07 (5.) ●	-02:24 (9.) ●	-02:28 (9.) ●
Run	2.5 km	05:34:23	00:04:54	03:46 min/km	+00:13 (8.) ●	-01:52 (23.) ●	-01:58 (24.) ●
Run	3.6 km	05:39:29	00:05:06	04:38 min/km	+00:18 (9.) ●	-02:11 (19.) ●	-02:17 (20.) ●
Run	6 km	05:49:00	00:09:31	03:57 min/km	+00:24 (9.) ●	-03:47 (21.) ●	-03:56 (22.) ●
Run	7.5 km	05:56:19	00:07:19	04:52 min/km	-00:06 (9.) ●	-03:46 (16.) ●	-03:50 (16.) ●
Run	9 km	06:03:41	00:07:22	04:54 min/km	+00:07 (8.) ●	-03:41 (13.) ●	-03:46 (13.) ●
Run	11.4 km	06:13:05	00:09:24	03:54 min/km	-00:10 (8.) ●	-04:30 (14.) ●	-04:37 (14.) ●
Run	12.7 km	06:18:10	00:05:05	03:54 min/km	-00:25 (8.) ●	-02:27 (15.) ●	-02:30 (15.) ●
Run	13.9 km	06:23:19	00:05:09	04:17 min/km	+00:01 (8.) ●	-02:49 (14.) ●	-02:53 (14.) ●
Run	16.2 km	06:32:22	00:09:03	03:56 min/km	-00:27 (5.) ●	-05:20 (6.) ●	-05:27 (6.) ●
Run	17.8 km	06:39:42	00:07:20	04:34 min/km	-00:17 (6.) ●	-04:33 (11.) ●	-04:38 (11.) ●
Run	19.3 km	06:47:16	00:07:34	05:02 min/km	-00:02 (6.) ●	-04:14 (11.) ●	-04:19 (11.) ●
Run	21.6 km	06:56:52	00:09:36	04:10 min/km	±00:00 (7.) ●	-05:24 (12.) ●	-05:29 (12.) ●
Run	22.9 km	07:02:17	00:05:25	04:10 min/km	+00:06 (8.) ●	-02:43 (14.) ●	-02:46 (14.) ●
Run	24.1 km	07:07:36	00:05:19	04:25 min/km	-00:07 (6.) ●	-03:21 (12.) ●	-03:23 (12.) ●
Run	26.4 km	07:17:35	00:09:59	04:20 min/km	-01:01 (8.) ●	-05:37 (15.) ●	-05:42 (15.) ●
Run	28 km	07:24:32	00:06:57	04:20 min/km	-00:34 (7.) ●	-05:50 (7.) ●	-05:53 (7.) ●
Run	29.5 km	07:31:56	00:07:24	04:56 min/km	-00:52 (2.) ●	-05:16 (3.) ●	-05:19 (3.) ●
Run	31.8 km	07:42:36	00:10:40	04:38 min/km	+00:19 (8.) ●	-05:12 (21.) ●	-05:16 (24.) ●
Run	33.1 km	07:48:36	00:06:00	04:36 min/km	+00:19 (8.) ●	-02:27 (47.) ●	-02:29 (54.) ●
Run	34.3 km	07:54:08	00:05:32	04:36 min/km	+00:32 (6.) ●	-03:27 (12.) ●	-03:30 (12.) ●
Run	36.7 km	08:04:17	00:10:09	04:13 min/km	-00:42 (4.) ●	-06:01 (7.) ●	-06:06 (7.) ●
Run	38.2 km	08:12:03	00:07:46	05:10 min/km	-00:03 (6.) ●	-05:21 (9.) ●	-05:24 (9.) ●
Run	39.7 km	08:19:52	00:07:49	05:12 min/km	-00:06 (5.) ●	-04:53 (8.) ●	-04:57 (8.) ●
Run	42.2 km	08:29:37	00:09:45	03:54 min/km	-00:08 (4.) ●	-05:21 (7.) ●	-05:29 (7.) ●
Run	42.2 km	08:29:37	03:05:00	04:23 min/km	-02:48 (6.) ●	-01:42:27 (9.) ●	-01:44:22 (9.) ●
Total	226 km	08:29:37	08:29:37	26.61 km/h	-19:56 (5.) ●	-03:55:34 (5.) ●	-04:04:21 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Marino Vanhoenacker	19	MPRO	Belgium	00:45:57	04:30:56	02:54:12	08:14:37
2	2	2	Luke McKenzie	18	MPRO	Australia	00:46:46	04:33:56	02:53:14	08:18:10
3	3	3	Mark Bowstead	21	MPRO	New Zealand	00:45:48	04:29:09	03:07:19	08:26:25
4	4	4	Nathan Shearer	29	MPRO	Australia	00:54:30	04:38:38	02:52:14	08:29:14
5	5	5	Paul Ambrose	17	MPRO	Australia	00:46:42	04:34:17	03:05:00	08:29:37
6	6	6	Dougal Allan	20	MPRO	New Zealand	00:52:46	04:38:46	02:59:17	08:34:45
7	7	7	Mitchell Robins	28	MPRO	Australia	00:46:41	04:54:28	02:57:23	08:42:49
8	8	8	Levi Maxwell	24	MPRO	Australia	00:51:12	04:48:12	03:06:52	08:49:26
9	9	9	Jarrod Harvey	22	MPRO	Australia	00:51:39	04:52:32	03:09:34	08:58:13
232	210	10	Bryce McMaster	25	MPRO	New Zealand	00:52:40	06:01:01	04:13:23	11:12:38