Frank Spazzal -
Ironman 70.3 Port Macquarie 2018

  Quick facts

475/374/48All/Gender/AG

M45-49Age group

3114Bib number

AustraliaNationality

38:332:52:342:07:24 5:44:49

  Compare Frank Spazzal with other athletes!

3114 Spazzal
2660 Crawford × 
2717 McMurray × 
3075 Sierp × 
2657 Coleman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:33 00:38:3302:01 min/100m+03:37 (52.) +04:37 (373.) +04:21 (502.)
Transition 00:42:26 00:03:53 - +00:30 (46.) +00:30 (339.) +00:38 (485.)
Bike1 km 00:44:40 00:02:1426.87 km/h-00:15 (11.) -00:15 (89.) -00:17 (114.)
Bike27.9 km 01:37:35 00:52:5530.5 km/h+03:48 (58.) +04:12 (390.) +03:26 (498.)
Bike33.9 km 01:48:01 00:10:2634.5 km/h-00:23 (19.) -00:19 (168.) -00:29 (183.)
Bike39.6 km 01:57:32 00:09:3135.94 km/h-00:11 (22.) -00:09 (205.) -00:16 (237.)
Bike45.9 km 02:09:00 00:11:2832.97 km/h-00:28 (19.) -00:20 (165.) -00:30 (189.)
Bike56 km 02:26:10 00:17:1035.3 km/h-00:52 (20.) -00:27 (172.) -00:43 (194.)
Bike62 km 02:37:28 00:11:1831.86 km/h-00:15 (28.) -00:10 (210.) -00:21 (244.)
Bike90 km 03:35:00 00:57:3229.2 km/h+03:59 (55.) +04:25 (382.) +03:34 (482.)
Bike90 km 03:35:00 02:52:3431.29 km/h+05:23 (45.) +06:57 (319.) +04:24 (389.)
Transition 03:37:25 00:02:25 - +00:32 (54.) +00:33 (369.) +00:39 (518.)
Run1.2 km 03:44:43 00:07:1806:05 min/km+01:01 (58.) +01:20 (425.) +01:19 (582.)
Run2.5 km 03:51:57 00:07:1405:33 min/km+01:28 (61.) +01:38 (434.) +01:36 (596.)
Run3.6 km 03:58:42 00:06:4506:08 min/km+00:35 (51.) +00:52 (389.) +00:50 (535.)
Run6 km 04:10:49 00:12:0705:02 min/km+00:43 (47.) +01:13 (373.) +01:08 (501.)
Run7.5 km 04:20:14 00:09:2506:16 min/km+00:26 (43.) +00:47 (340.) +00:44 (462.)
Run9 km 04:29:52 00:09:3806:25 min/km+00:17 (37.) +00:49 (337.) +00:46 (458.)
Run11.4 km 04:42:36 00:12:4405:18 min/km+00:49 (46.) +01:19 (368.) +01:17 (506.)
Run12.7 km 04:49:36 00:07:0005:23 min/km+00:28 (41.) +00:52 (371.) +00:50 (513.)
Run13.9 km 04:56:55 00:07:1906:05 min/km+00:32 (45.) +00:54 (363.) +00:53 (503.)
Run16.2 km 05:09:51 00:12:5605:37 min/km+00:20 (40.) +01:02 (337.) +00:58 (460.)
Run17.8 km 05:21:13 00:11:2207:06 min/km+01:16 (47.) +01:54 (386.) +01:51 (530.)
Run19.3 km 05:31:51 00:10:3807:05 min/km+00:41 (44.) +01:10 (355.) +01:06 (488.)
Run21.1 km 05:44:49 00:12:5807:12 min/km+00:43 (41.) +01:19 (350.) +01:14 (477.)
Run21.1 km 05:44:49 02:07:2406:02 min/km+09:19 (46.) +15:09 (376.) +14:32 (517.)
Total 113 km 05:44:49 05:44:4919.66 km/h+19:21 (48.) +27:46 (374.) +24:34 (475.)

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